Best Multivitamins for Men Based on Your Age
The best multivitamins for men based on your age slapped me awake in sticky Mumbai. I’m an American dude, 42, sweating through my third...
Top Stress-Relief Techniques for Men in High-Stress Jobs
Stress-relief techniques for men? Dude, I’ve been wrestling with that beast since I moved to India six months ago. I’m in this cramped Bangalore...
Heart Health Tips for Men That Could Save Your Life
Okay, heart health tips for men, dude, they’ve been haunting me since I got to India, like, for real, my chest’s been acting up...
The Ultimate Fitness Plan for Men Over 40
The ultimate fitness plan for men over 40 ain’t some polished Instagram reel, alright? It’s me, a 42-year-old American guy, dripping sweat in a...
Muscle Building Diet Plan: My Messy Journey in India Without Supplements
So, I’m in this tiny Mumbai apartment, sweating buckets, trying to nail a muscle building diet plan without any supplements, and let me tell...
Why Men Lose Hair – and How to Fight It Naturally
Male hair loss is no joke, yo. I’m sitting in my cramped Mumbai apartment, the ceiling fan squeaking like it’s laughing at me, staring...
My Raw, Messy Take on Low Testosterone Warning Signs
Low testosterone, bro, it's like one of those auto-rickshaws clipping you at a light in the steamy, spice-filled chaos of Mumbai, where I'm hunkered...
10 Testosterone-Boosting Foods Every Man Should Eat
So, I’m chilling in my sweaty Mumbai flat, rain pounding like it’s auditioning for a Bollywood flick, and I’m scarfing down almonds—yep, testosterone-boosting foods...
Erectile Dysfunction: Causes, Myths, and Fixes
Erectile dysfunction—yep, I’m diving into that mess right from the jump. I’m typing this in my cramped Delhi flat, the fan wobbling like it’s...
How to Keep Your Prostate Healthy Naturally
Prostate health naturally? Okay, so I’m sitting in this cramped Delhi café, the air heavy with masala and street noise, and I’m freaking out...
