Nutrition & Diet

Seeds You Should Be Eating

Seeds are rich in nutrients and have many health benefits. These small but mighty kernels are high in vitamins and minerals the body needs...

Protein Cleans Up Your Muscles After Exercise

Proteins are the building blocks of body tissue and can also serve as an alternate source of fuel when needed. Your body uses protein...

How to make protein powder at home

Protein builds the foundation of the body. It is very crucial for the growing children as proteins build and repair the cells, muscles, enzymes,...

How to reduce your daily salt intake

In ancient times, salt was so valuable that people used it for currency. It was used sparingly to season and preserve food. Today, we...

Best 18 Dinners to boost the veg content When weight loss...

When weight loss is your aim, you need to reduce your total calorie intake by around 500 calories a day. At dinner time, women...

Tips For Healthy Eating

The key to a healthy diet is to eat the right amount of calories for your activity level in order to balance the energy...

Is Vegetarian Diet Is Healthy Or Not?

There are two basic types of vegetarian diets: lacto-ovo and vegan. Most vegetarians fall into the lacto-ovo category: they eat only non-animal products (fruits,...

Health Benefits Of Amla (Indian Gooseberry)

Cultivated throughout India and neighboring countries, amla has gained popularity around the world as a 'superfruit'. It's no amaze: a 100 gram serving of...

Start Reversing Type 2 Diabetes Today

Type 2 diabetes is an impairment in the way the body regulates and uses sugar (glucose) as a fuel. This long-term (chronic) condition results...

Best Monk Fruit Sweeteners

Monk Fruit sweeteners have been gaining popularity in recent years. Here we will learn more about this sweet sugar alternative. If you’re looking for...
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