LIFESTYLE
How to Care for Your Sensitive Skin
Sensitive skin as very dry skin, which is prone to skin reactions such as pustules, skin bumps or skin erosion and has a tendency...
5 Reasons You Can’t Sleep Properly
Sleep is needed for physical and emotional health and is important to maintain optimal brain function and general tissue health. In the young, sleep...
MUST READ
15 Sneaky Spots Where Allergy Triggers Hide
If you've been living with allergies, you probably know the obvious stuff by now -- don't take in stray cats, don't hang around in...
Signs You Are Having an Allergic Reaction
Unlike getting the flu or a cold, allergy symptoms aren’t the same across the board. Depending on the type of allergy you have and...
Hormonal Birth Control Can Mess With Your Mood
We all know someone who swears that birth control completely wrecked their mood. Whether it was making them feel anxious, depressed or like a...
6 Outdoor Workout Hazards
Spending time with nature has its benefits — fresh air, vitamin D from the sun, and a nice change of scenery to help you...
5 Big Reasons Runners Should Strength Train
Experts say incorporating just 20 minutes of strength training a few times a week can help runners prevent injuries, aid recovery and reach their...
How Much Cardio to Burn Fat?
Every time I go to the gym, I see the same crowd of overweight people grinding away in their spin classes and treadmill, StairMaster,...
Sleeping too much is bad for you, here’s why
When it comes to sleep, can you have too much of a good thing? It's true a good night's sleep is essential for health....
10 Ways to Get More Fruits and Veggies in Your Diet
Are you eating your fruits and veggies? In a recent informal poll by HealthyWomen, 42 percent of respondents answered that question with a resounding...
How Yoga Benefits Your Career
Stressors from your career can really take a toll on your body, both mentally and physically. After a while, symptoms such as sleep deprivation,...
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FOOD
8 Easy Steps to Eat Better
Eating healthier doesn’t have to be hard, stressful, expensive, or inconvenient. It also doesn’t have to happen overnight — so don’t start clearing out...
Does Caffeine Trigger or Treat Headaches?
What triggers migraine headaches? Scientists studying caffeine consumption estimate that drinking three or more caffeinated beverages increases the odds of experiencing a migraine headache...
Processed foods lead to weight gain, but it’s about more than calories
If you’ve ever tried to lose a few pounds or just stay at a healthy weight, you’ve likely encountered a dizzying array of diets,...
ALTERNATIVE THERAPIES
FDA Approves New Pill for Drug-Resistant TB
The US Food and Drug Administration (FDA) approved a new drug for the treatment of a deadly type of treatment-resistant tuberculosis, one of the...
Yoga wheel: Benefits, how to do a wheel pose;
An advanced pose, Upward Bow or the Wheel Yoga Pose has been known for its multipurpose uses. From stretching to strengthening to adding flexibility,...
‘New pain-sensing organ discovered in skin’
Researchers have discovered a new sensory organ in the skin that is able to detect painful mechanical damage, such as pricks and impacts, an...
GROOMING
How to Care for Your Sensitive Skin
Sensitive skin as very dry skin, which is prone to skin reactions such as pustules, skin bumps or skin erosion and has a tendency...
Amazing Yoga Asanas That Will Help With Hair Growth Faster
Is your hair dull and lifeless? Does a single swish of hand through your hair give you back a few bundled up strands in...
Best Essential Oils For Healthy Hair
When it comes to using essential oils for hair, there are plenty of beneficial choices. Whether you are looking to thicken your hair, treat dandruff...
VITAMINS
Does vitamin A help reduce skin cancer risk?
Can diet really help reduce skin cancer risk? The answer, according to study published in the Journal of the American Medical Association of Dermatology, is...
Best Vegetables To Juice
A glass of juice a day keeps all those calories away! That doesn’t just apply to apples you see! Ever felt that overwhelming disappointment...
Vitamin B2 (Riboflavin): Sources, Benefits and Deficiency
Riboflavin is the scientific name for a vitamin and dietary supplement commonly known as Vitamin B2. Doctors may prescribe riboflavin in higher doses to...
YOGA
Yoga wheel: Benefits, how to do a wheel pose;
An advanced pose, Upward Bow or the Wheel Yoga Pose has been known for its multipurpose uses. From stretching to strengthening to adding flexibility,...
Amazing Yoga Asanas That Will Help With Hair Growth Faster
Is your hair dull and lifeless? Does a single swish of hand through your hair give you back a few bundled up strands in...
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FITNESS
Yoga wheel: Benefits, how to do a wheel pose;
An advanced pose, Upward Bow or the Wheel Yoga Pose has been known for its...
How and why resistance training is imperative for older adults
Exercise that builds muscle endurance, or resistance training, can help older adults to preserve their...
How to Lose The Love Handles Quickly In 5 Steps
The name love handles, sounds cute and cuddly, right?
Unfortunately, there is NOTHING cute about them.
I...
Some Basic Guidelines Can Help You Encourage Your Kids To Eat Right
Many children and families today have busy schedules. These make it hard to sit down...
Best Fitness Trackers in 2019
If you're looking for the best fitness tracker for your needs, you may find yourself...
HEALTH
5 Reasons You Can’t Sleep Properly
Sleep is needed for physical and emotional health and is important to maintain optimal brain function and general tissue health. In the young, sleep...
SCIENCE
FDA Approves New Pill for Drug-Resistant TB
The US Food and Drug Administration (FDA) approved a new drug for the treatment of a deadly type of treatment-resistant tuberculosis, one of the...
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