LIFESTYLE
10 Foods That Promote Weight Loss
Foods that promote weight loss might seem too good to be true—after all, doesn't nearly everything have calories? But some foods really can help...
How to Prevent Arthritis 10 Different Ways
Although there is no sure way to prevent various types of arthritis, people can reduce their risk or delay the onset of certain forms...
MUST READ
7 Subtle Signs of Heart Disease
If something went wrong with your heart, would you know it?
Not all heart problems come with clear warning signs. There is not always an...
How Much Cardio to Burn Fat?
Every time I go to the gym, I see the same crowd of overweight people grinding away in their spin classes and treadmill, StairMaster,...
5 Keto Christmas Appetizers Even Non-Dieters Will Love
Make Christmas More Delicious Than Ever!
The holidays are here! Unlike Thanksgiving, you get much more flexibility in terms of dinner. Tired of turkey? We...
5 Essential Tricks for Staying Cool During Outdoor Summer Workout
Taking your workout outside is a fun, free way to make the most of the sweet summer weather, but as the temperatures start to...
10 Home Remedies for Eczema
When eczema strikes, red, scaly patches invade the skin—and they itch like crazy. This chronic inflammatory condition (also called atopic dermatitis) can't be cured,...
The 5 Breast Cancer Stages, Explained
The stage of a breast cancer is determined by the cancer’s characteristics, such as how large it is and whether or not it has...
Yes, Men Can Get Breast Cancer Too. Here’s What You Need to Know
Breast cancer awareness month is so important because it shines a light on something we would all rather ignore, but all feel the effects...
What Causes Eczema?
Eczema is a skin condition that shows up as itchy, dry, red patches, and can result in peeling, blisters, and sores. According to the...
The Summer Abs Workout
No matter how much your health and wellness are the primary reasons you exercise, there's something to be said about vanity. Looking good feels...
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FOOD
10 Ways to Get More Fruits and Veggies in Your Diet
Are you eating your fruits and veggies? In a recent informal poll by HealthyWomen, 42 percent of respondents answered that question with a resounding...
Foods that make up a low cholesterol diet can help reduce high levels
Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL,...
Does the keto diet affect cholesterol?
A common misconception is that the ketogenic diet increases “bad” cholesterol levels and clogs your arteries because it is so high in fat. However,...
ALTERNATIVE THERAPIES
Foods that make up a low cholesterol diet can help reduce high levels
Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL,...
why does not the heart ever tired
Unlike the rest of your muscles, your heart expands and contracts, non-stop, all day and all night for your entire life without a break....
Extra Body Fat Around The Middle, May Be linked To Brain Shrinkage
For the study, researchers determined obesity by measuring body mass index (BMI) and waist-to-hip ratio in study participants and found those with higher ratios...
GROOMING
Why Do Some People Always Get Bitten by Mosquitoes, While Others Don’t?
Some people can sit outside all summer long and not suffer from mosquito bites. It's mostly about the invisible chemical landscape of the air around...
How to Care for Your Sensitive Skin
Sensitive skin as very dry skin, which is prone to skin reactions such as pustules, skin bumps or skin erosion and has a tendency...
Amazing Yoga Asanas That Will Help With Hair Growth Faster
Is your hair dull and lifeless? Does a single swish of hand through your hair give you back a few bundled up strands in...
VITAMINS
‘Cheat Day’ is a common theme in many diets and the popular ketogenic diet
For the test, researchers recruited nine healthy young males and had them consume a 75-gram glucose drink before and after a seven-day high fat,...
High doses of vitamin D can lead to kidney failure
Doctors are warning patients to be cautious about the amount of vitamin D supplements they take after a man developed kidney damage due to...
Does vitamin A help reduce skin cancer risk?
Can diet really help reduce skin cancer risk? The answer, according to study published in the Journal of the American Medical Association of Dermatology, is...
YOGA
How Yoga Benefits Your Career
Stressors from your career can really take a toll on your body, both mentally and physically. After a while, symptoms such as sleep deprivation,...
What Is Ehlers-Danlos Syndrome?
Ehlers-Danlos syndrome is a group of inherited disorders that affect your connective tissues — primarily your skin, joints and blood vessel walls. Connective tissue...
FITNESS
New AI converts patient-doctor conversation into medical record
For years, doctors have been treating patients by spending time with them and then detailing...
10 Foods That Promote Weight Loss
Foods that promote weight loss might seem too good to be true—after all, doesn't nearly...
10 Simple Stretches That Will Improve Your Flexibility
Stretching may not be the most exciting part of working out, but doing flexibility work...
10 Ways to Get More Fruits and Veggies in Your Diet
Are you eating your fruits and veggies? In a recent informal poll by HealthyWomen, 42...
5 Big Reasons Runners Should Strength Train
Experts say incorporating just 20 minutes of strength training a few times a week can...
HEALTH
New AI converts patient-doctor conversation into medical record
For years, doctors have been treating patients by spending time with them and then detailing their condition in their medical records. The process requires...
SCIENCE
New AI converts patient-doctor conversation into medical record
For years, doctors have been treating patients by spending time with them and then detailing their condition in their medical records. The process requires...
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More
10 Facts every woman should know about heart disease
Women — if you think that heart disease is something you don’t need to worry about, you could be tragically mistaken. This is one...
10 Things You Need to Know About Living With Psoriasis
Did you know that losing weight can improve your psoriasis and lower your risk of other diseases associated with it, including heart disease and...
6 Ways Pregnancy Is Different With Twins
Every mother knows those nine months of waiting are full of excitement, mood swings, perhaps a few cravings and some physical discomfort.
Most moms who...
12 Types of Birth Control
Birth control methods vary far and wide. There’s a method for nearly every body and lifestyle. In fact, there are about 12 methods in...
Ask Yourself These 3 Questions to Stop Overthinking a Problem
Many hours can be wasted overthinking things. This is part of having an anxious mind which never seems to shut off. Sometimes asking the...
Simple Tricks to Keep Your Smile White and Healthy
Keep your smile pearly white without buying a teeth-whitening kit or making an expensive visit to the doctor's office. One popular home remedy is...
