CANCER
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Yes, Men Can Get Breast Cancer Too. Here’s What You Need...
Breast Cancer Awareness Month is so important because it highlights something we all would rather ignore, but the effects of which we all feel....
Things you need to know about breast cancer
Breast cancer is the most common invasive cancer in women and the second leading cause of death from cancer in women, after lung cancer.
Advances...
Breast Cancer Myths Busted
A diagnosis of breast cancer can be frightening, and many of the known risk factors – genetics, ageing, being a woman – are beyond our...
Onion, garlic can cut breast cancer risk
Onions and garlic are key ingredients in sofrito, a condiment that's a staple of Puerto Rican cuisine. They may also be a recipe for...
LIFESTYLE
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Children and Teens Overeating
"Energy imbalance" is a problem in some children who weigh more than a healthy weight. In other words, they eat more calories than they...
Cancer Prevention Diet For Everyone
Some cancer risk factors, such as genetics and the environment, are out of your control, but research suggests that about 70% of your lifetime...
WOMEN HEALTH
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11 weight loss drinks that take you from flab to fit!
As we all know, to lose abdominal fat, you need to exercise and eat healthily. There is no magic pill or magic juice to...
Things you need to know about breast cancer
Breast cancer is the most common invasive cancer in women and the second leading cause of death from cancer in women, after lung cancer.
Advances...
Home Remedies to Get Rid of Pigmentation and Dark Spots
Whether it's sunspots, age spots, freckles, sun damage or melasma - skin pigmentation is a common problem that most of us face. While sometimes...
Best Yoga Asanas To Treat Ovarian Cysts
An ovarian cyst is a common thing that occurs in women. The biggest problem with cysts is that they don't show symptoms in most...
What Is Ehlers-Danlos Syndrome?
Ehlers-Danlos syndrome is a group of inherited disorders that affect your connective tissues — primarily your skin, joints and blood vessel walls. Connective tissue...
Yoga wheel: Benefits, how to do a wheel pose;
An advanced pose, Upward Bow or the Wheel Yoga Pose has been known for its multipurpose uses. From stretching to strengthening to adding flexibility,...
FOOD
Super Foods with a Twist
"Foods With A Twist" - you can now wonder what that means exactly. Well, they are a bit mysterious. Unexpected things give especially a...
5 Foods That Are Good for Your Thyroid
Does your thyroid gland make you fat, sad and tired? It's possible. It is estimated that 10 to 25 million people suffer from underactive...
The Best and Worst Foods for Your Thyroid
More often than not, you can prevent or cure diseases by making simple changes in your food habits. Your thyroid gland is majorly responsible...
ALTERNATIVE THERAPIES
Boost Your Circulation and Get Your Heart Pumping With These Exercises
Exercise is an integral part of maintaining a healthy heart. According to the American Heart Association, being physically active is essential to help prevent...
Effective Home Remedies to Treat Dandruff Quickly
Dandruff is a common problem these days, especially in winter. It can affect both genders equally. Dandruff occurs as white flakes due to a...
Cancer Prevention Diet For Everyone
Some cancer risk factors, such as genetics and the environment, are out of your control, but research suggests that about 70% of your lifetime...
GROOMING
How To Get Rid of Smelly Scalp and Hair with these Easy-to-do Home Remedies
Do you know the smelly scalp? Does your scalp have a strange smell that makes you feel embarrassed? There are various reasons that lead...
Patchy Elbows and Knees? 14 Ways to Get Rid of Them
You might have a good grooming routine in place, but if you don't take care of your knees and elbows, they will start to...
Vitamin E for hair: Benefits, side effects, and how to use it
Hair loss is a problem that many of us know about. The loss of hairpieces is a problem that most of us face from...
VITAMINS
Vitamin B17 (Amygdalin or Laetrile)
You know your vitamins and proteins. But really? A few of us know the nutrients our bodies need and their functions. But if we...
Natural sources of vitamin B17 you must include in your diet
Vitamin B17, or laetrile, is called an anti-cancer vitamin. It is an alternative treatment for cancer. Vitamin B17 shrinks tumors and prevents metastases or...
Everything you need to know about vitamin A
VITAMIN A IS THE GENERIC TERM FOR A GROUP OF WATER-SOLUBLE COMPOUNDS VERY IMPORTANT FOR HUMAN HEALTH.
They are essential to many processes in your...
YOGA
Easy poses of Yoga for Weight Loss naturally
Few people associate yoga with weight loss because on the surface it seems like you are standing still in many different poses.
The fact of...
Yoga Poses For People Who Aren’t Flexible
Despite the story Instagram tells you, you don't have to be an acrobatic contortionist to get around yoga poses. Gaining flexibility is one of...
The Role of Exercise in Stress Management
“Stress” is a commonly used term, and it is often used with different meanings. The standard definition for stress that will be used in...
FITNESS
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Get Motivated: The Benefits of Outdoor Exercise
One of the biggest ironies of modern life is that we go to a gym...
5 Fitness Trends for 2019
Fitness fashions come and go. But what about trends that seem to persist longer and...
Foam Rollers to Add to Your Home Gym
Whether you've seen these strange tubular objects sitting along the wall of your favorite gym...
Escape the Gym: Outdoor Alternatives for Your Routine
Your exercise routine shouldn’t have to suffer during the winter months. Here, the experts suggest some...
Why Do We Bend Our Arms When We Run?
As we walk, our arms usually hang naturally at our sides and are mostly straight....
HOME & GARDEN
12 Amazing Health Benefits Of Jerusalem Artichokes
Jerusalem artichokes, also called sunchokes, are not like ordinary artichokes. These root vegetables taste similar to water chestnuts, and you can eat them raw...
SCIENCE
This Service Could Change The Way We Buy Health Trackers
There are few portable categories that offer a dizzying number of options like the fitness tracker. The number of models and brands continues to...
HEALTH A-Z
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More
Diabetic Puranpoli
Can you imagine festivals or weddings without Puranpoli? This classic candy is a favorite across the country, called by different names and made with...
Cancer Prevention Diet For Everyone
Some cancer risk factors, such as genetics and the environment, are out of your control, but research suggests that about 70% of your lifetime...
The Best Lower Back Exercises & Stretches
Are you a series keeper? Unfortunately, these days most of us tend to be. When you lead an inactive lifestyle where you spend a...
The Different Types of Psoriasis
What is psoriasis?
Psoriasis is a skin condition that can take many forms. Around 7.5 million people in the United States live with the disease,...
5 Reasons You Can’t Sleep Properly
Sleep is necessary for physical and emotional health and is important for maintaining optimal brain function and general tissue health. Sleep is essential for...
Sleeping too much is bad for you, here’s why
When it comes to sleep, can you have too many good things? It is true that a good night's sleep is essential for health....
