LIFESTYLE

Probiotics vs. Prebiotics: What You Need to Know

While PREBIOTICS and PROBIOTICS sound similar, these supplements are very different and have different roles in the digestive system. PREBIOTIC FIBER  is a non-digestible part...

How To Remove Dangerous Mold And Unpleasant Odors From Your Washing...

If you’ve begun to notice black stains in your washing machine’s rubber rings or the powder compartment, what you are seeing is a very...

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sleep

5 Reasons You Can’t Sleep Properly

Sleep is needed for physical and emotional health and is important to maintain optimal brain function and general tissue health. In the young, sleep...
outdoor

6 Outdoor Workout Hazards

Spending time with nature has its benefits — fresh air, vitamin D from the sun, and a nice change of scenery to help you...
strength

5 Big Reasons Runners Should Strength Train

Experts say incorporating just 20 minutes of strength training a few times a week can help runners prevent injuries, aid recovery and reach their...
cardio

How Much Cardio to Burn Fat?

Every time I go to the gym, I see the same crowd of overweight people grinding away in their spin classes and treadmill, StairMaster,...
sleeping

Sleeping too much is bad for you, here’s why

When it comes to sleep, can you have too much of a good thing? It's true a good night's sleep is essential for health....
diet

10 Ways to Get More Fruits and Veggies in Your Diet

Are you eating your fruits and veggies? In a recent informal poll by HealthyWomen, 42 percent of respondents answered that question with a resounding...
yoga

How Yoga Benefits Your Career

Stressors from your career can really take a toll on your body, both mentally and physically. After a while, symptoms such as sleep deprivation,...
soreness

5 Things You Need to Know About Muscle Soreness

Muscle soreness is something many people experience for a couple of days after exercising. When the activity has been particularly intense or you’ve been...
weight

8 Weight Loss Mistakes

We all make mistakes, and when it comes to losing weight these mistakes can be costly!  They can result in preventing weight loss, or...
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FOOD

Probiotics vs. Prebiotics: What You Need to Know

While PREBIOTICS and PROBIOTICS sound similar, these supplements are very different and have different roles in the digestive system. PREBIOTIC FIBER  is a non-digestible part...

Chia Seeds And Oats: Perfect Combination Of Melting Fat On Stomach

The most important meal of the day we all know is breakfast. So, it should be healthy and nutritious. The best one is, of...

How to Cleanse and Detoxify Your Kidneys Naturally

Unhealthy indulgences in the form of fast food, stimulants like caffeine drinks, and partying are things that keep us humans going to survive the...

ALTERNATIVE THERAPIES

Probiotics vs. Prebiotics: What You Need to Know

While PREBIOTICS and PROBIOTICS sound similar, these supplements are very different and have different roles in the digestive system. PREBIOTIC FIBER  is a non-digestible part...

Food and Diet, Life Style : How to Cleanse Your Colon Fast Every Morning?...

Completely natural drink that boosts metabolism, helps to lose weight and detoxify your body. In order to clean colon, your body needs to remove...

Natural remedies for a sore throat

A sore throat can be very uncomfortable. The main symptom is pain and irritation in the throat, especially when you swallow. A sore throat occurs...

GROOMING

How to recognise skin cancer-This could save your Life

Skin cancer is the most common of all cancers, each year in the U.S. over 5.4 million cases of non-melanoma skin cancer are treated...

How To Make Weak Hair Stronger Using Natural Treatments

Weak hair can take on many forms and is often noticeable to others. That said, weak hair can be a detriment to our fashion...

Six easy ways to pump up the volume and get healthy-looking hair.

Your hair shows off your personality and style. So when it suddenly turns dull-looking and brittle, it’s worth addressing. Here are Six easy ways to...

VITAMINS

11 weight loss drinks that take you from flab to fit!

As we all know that in order to lose belly fat you have to exercise and eat healthy. There is no magic pill or magical...
best prenatal vitamins for pregnanacy

The Best Prenatal Vitamins for a Healthy Pregnancy

If you're pregnant or trying to conceive, prenatal vitamins can help fill any nutritional gaps. When it comes to shopping for prenatal vitamins, there...
hair vitamin

Vitamin E for hair: Benefits, side effects, and how to use it

Hairfall is one problem that a lot of us are familiar with. Losing chunks of hair is an issue most of us face from...

YOGA

yoga

Reasons You Should Change Your Mind About Yoga

There are lots of reasons to do yoga. The ancient practice can help increase your flexibility, boost your confidence, slim your waist, help ease...
abs

If You Want Killer Abs, Practice These 5 Yoga Poses for Abs

Flaunting a flat tummy is a dream for many of us. The dream that can come very much true with right diet (food rich in protein), cardio and Abs exercises. Today,...
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FITNESS

4-Move Cardio and Burnout

4-Move Cardio and Burnout

You don't need any weights for today's cardio and burnout routine. You did the lateral...
calories for men and women

Required Calories For Men and Women

In simple words, calories are energy. Consume more energy than your body needs and excess calories...
20-Minute Body Workout You Can Do Anywhere

20-Minute Body Workout You Can Do Anywhere

Strength training at the gym or taking a class at a fitness studio is great, but...

11 weight loss drinks that take you from flab to fit!

As we all know that in order to lose belly fat you have to exercise and...

Is Aloe Vera juice helpful for reducing belly fat?

Aloe Vera comes in many forms. It includes gel, latex, and juice form, and it...

HEALTH

Probiotics vs. Prebiotics: What You Need to Know

While PREBIOTICS and PROBIOTICS sound similar, these supplements are very different and have different roles in the digestive system. PREBIOTIC FIBER  is a non-digestible part...

SCIENCE

Probiotics vs. Prebiotics: What You Need to Know

While PREBIOTICS and PROBIOTICS sound similar, these supplements are very different and have different roles in the digestive system. PREBIOTIC FIBER  is a non-digestible part...
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How to Use Salt Lamps to Detox Your Home and Body

Regular table salt contains sodium chloride and trace minerals like magnesium, potassium, and zinc. Trace minerals give salt lamps their hue, which can range...

What is Moringa? The New Anti-Inflammatory Superfood

Moringa is a small leafy tree that’s native to India, and is gaining popularity with health buffs thanks to its rich nutritional profile and powerful...

Choosing good foods for the brain

Every bite of food you eat is a choice that either depletes or nourishes your brain. The wrong foods like sugar and trans fats can...

Alpha lipoic acid – The secret to boosting optimal health

In a time where antioxidants are essential, one must find the right ingredient to combat against free radicals. Known as thioctic acid, Alpha-Lipoic Acid...

Drink peppermint tea to avoid bad breath and improve your digestion

Peppermint (Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint. Native to Europe and Asia, it...
Dentist

Things Your Dentist Can Tell About Your Health By Looking in...

Oral health is an important component of your overall health. In fact, the mouth is known as “the window to the body” because it...