CANCERContinue to the category
Breast Cancer Awareness Month is so important because it highlights something we all would rather ignore, but the effects of which we all feel....
A diagnosis of breast cancer can be frightening, and many of the known risk factors – genetics, ageing, being a woman – are beyond our...
Onions and garlic are key ingredients in sofrito, a condiment that's a staple of Puerto Rican cuisine. They may also be a recipe for...
LIFESTYLEContinue to the category
"Energy imbalance" is a problem in some children who weigh more than a healthy weight. In other words, they eat more calories than they...
WOMEN HEALTHContinue to the category
As we all know, to lose abdominal fat, you need to exercise and eat healthily. There is no magic pill or magic juice to...
Whether it's sunspots, age spots, freckles, sun damage or melasma - skin pigmentation is a common problem that most of us face. While sometimes...
An ovarian cyst is a common thing that occurs in women. The biggest problem with cysts is that they don't show symptoms in most...
Ehlers-Danlos syndrome is a group of inherited disorders that affect your connective tissues — primarily your skin, joints and blood vessel walls. Connective tissue...
An advanced pose, Upward Bow or the Wheel Yoga Pose has been known for its multipurpose uses. From stretching to strengthening to adding flexibility,...
"Foods With A Twist" - you can now wonder what that means exactly. Well, they are a bit mysterious. Unexpected things give especially a...
Does your thyroid gland make you fat, sad and tired? It's possible. It is estimated that 10 to 25 million people suffer from underactive...
More often than not, you can prevent or cure diseases by making simple changes in your food habits. Your thyroid gland is majorly responsible...
Exercise is an integral part of maintaining a healthy heart. According to the American Heart Association, being physically active is essential to help prevent...
Dandruff is a common problem these days, especially in winter. It can affect both genders equally. Dandruff occurs as white flakes due to a...
Do you know the smelly scalp? Does your scalp have a strange smell that makes you feel embarrassed? There are various reasons that lead...
You might have a good grooming routine in place, but if you don't take care of your knees and elbows, they will start to...
Hair loss is a problem that many of us know about. The loss of hairpieces is a problem that most of us face from...
You know your vitamins and proteins. But really? A few of us know the nutrients our bodies need and their functions. But if we...
Vitamin B17, or laetrile, is called an anti-cancer vitamin. It is an alternative treatment for cancer. Vitamin B17 shrinks tumors and prevents metastases or...
VITAMIN A IS THE GENERIC TERM FOR A GROUP OF WATER-SOLUBLE COMPOUNDS VERY IMPORTANT FOR HUMAN HEALTH. They are essential to many processes in your...
Few people associate yoga with weight loss because on the surface it seems like you are standing still in many different poses. The fact of...
Despite the story Instagram tells you, you don't have to be an acrobatic contortionist to get around yoga poses. Gaining flexibility is one of...
“Stress” is a commonly used term, and it is often used with different meanings. The standard definition for stress that will be used in...
FITNESSContinue to the category
One of the biggest ironies of modern life is that we go to a gym...
Fitness fashions come and go. But what about trends that seem to persist longer and...
Whether you've seen these strange tubular objects sitting along the wall of your favorite gym...
Your exercise routine shouldn’t have to suffer during the winter months. Here, the experts suggest some...
HOME & GARDEN
Jerusalem artichokes, also called sunchokes, are not like ordinary artichokes. These root vegetables taste similar to water chestnuts, and you can eat them raw...
There are few portable categories that offer a dizzying number of options like the fitness tracker. The number of models and brands continues to...
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Can you imagine festivals or weddings without Puranpoli? This classic candy is a favorite across the country, called by different names and made with...
Are you a series keeper? Unfortunately, these days most of us tend to be. When you lead an inactive lifestyle where you spend a...
What is psoriasis? Psoriasis is a skin condition that can take many forms. Around 7.5 million people in the United States live with the disease,...
Sleep is necessary for physical and emotional health and is important for maintaining optimal brain function and general tissue health. Sleep is essential for...
When it comes to sleep, can you have too many good things? It is true that a good night's sleep is essential for health....