LIFESTYLE
‘wonder-drug’ may prevent brain cells from dying
Researchers found two drugs that block a major pathway which leads to brain cell death in mice and prevent neurodegeneration. The drugs caused minimal...
How Yoga Benefits Your Career
Stressors from your career can really take a toll on your body, both mentally and physically. After a while, symptoms such as sleep deprivation,...
MUST READ
6 Outdoor Workout Hazards
Spending time with nature has its benefits — fresh air, vitamin D from the sun, and a nice change of scenery to help you...
5 Big Reasons Runners Should Strength Train
Experts say incorporating just 20 minutes of strength training a few times a week can help runners prevent injuries, aid recovery and reach their...
How Much Cardio to Burn Fat?
Every time I go to the gym, I see the same crowd of overweight people grinding away in their spin classes and treadmill, StairMaster,...
10 Ways to Get More Fruits and Veggies in Your Diet
Are you eating your fruits and veggies? In a recent informal poll by HealthyWomen, 42 percent of respondents answered that question with a resounding...
5 Keto Christmas Appetizers Even Non-Dieters Will Love
Make Christmas More Delicious Than Ever!The holidays are here! Unlike Thanksgiving, you get much more flexibility in terms of dinner. Tired of turkey? We...
Ask Yourself These 3 Questions to Stop Overthinking a Problem
Many hours can be wasted overthinking things. This is part of having an anxious mind which never seems to shut off. Sometimes asking the...
12 Types of Birth Control
Birth control methods vary far and wide. There’s a method for nearly every body and lifestyle. In fact, there are about 12 methods in...
5 Essential Tricks for Staying Cool During Outdoor Summer Workout
Taking your workout outside is a fun, free way to make the most of the sweet summer weather, but as the temperatures start to...
10 Home Remedies for Eczema
When eczema strikes, red, scaly patches invade the skin—and they itch like crazy. This chronic inflammatory condition (also called atopic dermatitis) can't be cured,...
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FOOD
More serious conditions can be linked to emotional eating
According to the researchers, it has been well documented that people sometimes use food as a way to cope with negative feelings and that...
‘Cheat Day’ is a common theme in many diets and the popular ketogenic diet
For the test, researchers recruited nine healthy young males and had them consume a 75-gram glucose drink before and after a seven-day high fat,...
Why Food Tastes So Good When You Are Hungry?
Have you ever wondered why food tastes so good when you are hungry? People on diets should be forgiven for moaning that chocolate tastes...
ALTERNATIVE THERAPIES
‘wonder-drug’ may prevent brain cells from dying
Researchers found two drugs that block a major pathway which leads to brain cell death in mice and prevent neurodegeneration. The drugs caused minimal...
Swallowing a pill without water can be harmful
Have you ever swallowed a pill without water? At some point, you might have tried to pull this stunt either because you are too...
More serious conditions can be linked to emotional eating
According to the researchers, it has been well documented that people sometimes use food as a way to cope with negative feelings and that...
GROOMING
Why Do Some People Always Get Bitten by Mosquitoes, While Others Don’t?
Some people can sit outside all summer long and not suffer from mosquito bites. It's mostly about the invisible chemical landscape of the air around...
How to Care for Your Sensitive Skin
Sensitive skin as very dry skin, which is prone to skin reactions such as pustules, skin bumps or skin erosion and has a tendency...
Amazing Yoga Asanas That Will Help With Hair Growth Faster
Is your hair dull and lifeless? Does a single swish of hand through your hair give you back a few bundled up strands in...
VITAMINS
‘Cheat Day’ is a common theme in many diets and the popular ketogenic diet
For the test, researchers recruited nine healthy young males and had them consume a 75-gram glucose drink before and after a seven-day high fat,...
High doses of vitamin D can lead to kidney failure
Doctors are warning patients to be cautious about the amount of vitamin D supplements they take after a man developed kidney damage due to...
Does vitamin A help reduce skin cancer risk?
Can diet really help reduce skin cancer risk? The answer, according to study published in the Journal of the American Medical Association of Dermatology, is...
YOGA
How Yoga Benefits Your Career
Stressors from your career can really take a toll on your body, both mentally and physically. After a while, symptoms such as sleep deprivation,...
What Is Ehlers-Danlos Syndrome?
Ehlers-Danlos syndrome is a group of inherited disorders that affect your connective tissues — primarily your skin, joints and blood vessel walls. Connective tissue...
FITNESS
How to lose weight and burn belly fat with ginger Compress
A flat stomach is one secret desire that lives in all of us, especially women...
Regular Physical Activity Help Us Make Better Decisions
A physical training overload leads to a significant drop in physical performance as athletes experience...
Regular exercise can help beat cocaine addiction
Most treatments for addiction involve some kind of "talk therapy" or counseling and focus on...
Four Easy Back Stretches
From slouching at your desk to overdoing it at the gym, many everyday activities can...
12 Classic Pilates Moves
Strengthening your core is one of the best things you can do for your overall...
HEALTH
How Yoga Benefits Your Career
Stressors from your career can really take a toll on your body, both mentally and physically. After a while, symptoms such as sleep deprivation,...
SCIENCE
‘wonder-drug’ may prevent brain cells from dying
Researchers found two drugs that block a major pathway which leads to brain cell death in mice and prevent neurodegeneration. The drugs caused minimal...
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More
‘wonder-drug’ may prevent brain cells from dying
Researchers found two drugs that block a major pathway which leads to brain cell death in mice and prevent neurodegeneration. The drugs caused minimal...
Products That May Reduce Your Risk of Breast Cancer
There is no proven link between breast cancer and household products, but a variety of goods contain hormone disruptors, chemicals that can mimic or...
6 Tips for Dating With Depression
Dating can be difficult; but dating with depression is a whole other challenge. Here, advice to help you navigate the process.It’s painful to watch...
8 Common Birth Control Side Effects
The oral contraceptive pill, commonly known as "the pill," is a hormone-based method of preventing pregnancy. It can also help resolve irregular menstruation, painful...
8 Ways to Cope With Pain at Work
Chronic pain – pain that you deal with on a day-to-day basis or one that persists for more than three months – doesn’t have...
5 Things You Never Knew About Chronic Pain
A throbbing head, a crick in the neck, allover muscle tension—yeow! Chances are you're no stranger to these kinds of everyday aches and pains....
