LIFESTYLE
Companionship That A Pet Offers Is A Great Way To Reduce...
A pet can be a great source of comfort, companionship and motivation for their owners. In many ways, pets can help us to live mentally...
What are the Benefits of Waking up Early?
Let’s be honest. For most people, it’s not easy to get up first thing in the morning, especially when it’s still dark. But a...
MUST READ
15 Sneaky Spots Where Allergy Triggers Hide
If you've been living with allergies, you probably know the obvious stuff by now -- don't take in stray cats, don't hang around in...
6 Signs and Symptoms of Anxiety Disorders
Everyone feels anxious now and then. It’s a normal emotion. For example, you may feel nervous when faced with a problem at work, before...
Signs You Are Having an Allergic Reaction
Unlike getting the flu or a cold, allergy symptoms aren’t the same across the board. Depending on the type of allergy you have and...
Hormonal Birth Control Can Mess With Your Mood
We all know someone who swears that birth control completely wrecked their mood. Whether it was making them feel anxious, depressed or like a...
10 Signs Your Thyroid Isn’t Working Right
The thyroid, a butterfly-shaped gland located at front of our neck below the Adam’s apple, is a small but very important gland that releases hormones that have a huge impact...
8 Easy Steps to Eat Better
Eating healthier doesn’t have to be hard, stressful, expensive, or inconvenient. It also doesn’t have to happen overnight — so don’t start clearing out...
5 Reasons You Can’t Sleep Properly
Sleep is needed for physical and emotional health and is important to maintain optimal brain function and general tissue health. In the young, sleep...
6 Outdoor Workout Hazards
Spending time with nature has its benefits — fresh air, vitamin D from the sun, and a nice change of scenery to help you...
5 Big Reasons Runners Should Strength Train
Experts say incorporating just 20 minutes of strength training a few times a week can help runners prevent injuries, aid recovery and reach their...
- Advertisement - 
FOOD
Plant Foods That Are High In Protein
Protein is a buzzword these days, but what is protein? And how much protein do you need? What are the ideal plant-based protein sources?...
10 Weight Loss Tips
There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't...
Best Vegetables To Juice
A glass of juice a day keeps all those calories away! That doesn’t just apply to apples you see! Ever felt that overwhelming disappointment...
ALTERNATIVE THERAPIES
Companionship That A Pet Offers Is A Great Way To Reduce Anxiety And Stress.
A pet can be a great source of comfort, companionship and motivation for their owners. In many ways, pets can help us to live mentally...
Ayurveda Tips To Take Care Of Your Liver in 2019
Is liver wellness on your resolution list yet? Today medical experts have voiced concern about the global burden of liver conditions, chronic or metabolic,...
Brain Exercises That Boost Memory
We don’t just lose muscle over time — our brains can atrophy, too. More specifically, your brain's cognitive reserve — its ability to withstand neurological...
GROOMING
Foods To Help You Boost Hair Growth
There are some major factors that influence your hair—genetics, age, hormones, nutrient deficiencies, and more—but what you eat is one of the few things...
Home Remedies For A Dark Neck: Make Your Skin Tone Even!
Dark skin on the neck can be caused by many things – like overexposure to the sun, eczema issues, chronic illnesses, or even poor...
How To Treat Hair Loss During Menopause
Menopause is a natural biological process that all women experience at some point in their lives. During this time, the body goes through numerous...
VITAMINS
Best Vegetables To Juice
A glass of juice a day keeps all those calories away! That doesn’t just apply to apples you see! Ever felt that overwhelming disappointment...
Vitamin B2 (Riboflavin): Sources, Benefits and Deficiency
Riboflavin is the scientific name for a vitamin and dietary supplement commonly known as Vitamin B2. Doctors may prescribe riboflavin in higher doses to...
Everything you need to know about vitamin B-12
Vitamin B-12 is a crucial B vitamin. It is needed for nerve tissue health, brain function, and the production of red blood cells. Cobalamin...
YOGA
Effective Yoga Mudras For Your Healthy Heart
Keeping your heart healthy is essential for a long and healthy life, and a healthy heart needs a good diet and a proper exercise...
3 Stress-Busting Yoga Poses
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life
– BKS Iyengar
Stress...
- Advertisement -
FITNESS
What are the Benefits of Waking up Early?
Let’s be honest. For most people, it’s not easy to get up first thing in...
Effective Ways to Stick to Your Fitness Goals
Staying fit is one thing that everyone wants to achieve in life. This involves eating...
4-Move Cardio and Burnout
You don't need any weights for today's cardio and burnout routine. You did the lateral...
10 Weight Loss Tips
There are many ways to lose a lot of weight fast. However, most of them...
Weight Loss Tips for Women
Women try all kinds of crazy things to lose weight, but most of them don’t...
HEALTH
Companionship That A Pet Offers Is A Great Way To Reduce...
A pet can be a great source of comfort, companionship and motivation for their owners. In many ways, pets can help us to live mentally...
SCIENCE
Pollen Trackers and Widgets: 5 Online Tools That Help Fight Allergies
Got allergies? If you do, the Internet offers a host of helpful options, from widgets to iPhone applications to pollen-counting programs that deliver daily...
- Advertisement -
