LIFESTYLE

Companionship That A Pet Offers Is A Great Way To Reduce...

A pet can be a great source of comfort, companionship and motivation for their owners. In many ways, pets can help us to live mentally...

What are the Benefits of Waking up Early?

Let’s be honest. For most people, it’s not easy to get up first thing in the morning, especially when it’s still dark. But a...

MUST READ

sneaky spot allergies

15 Sneaky Spots Where Allergy Triggers Hide

If you've been living with allergies, you probably know the obvious stuff by now -- don't take in stray cats, don't hang around in...

6 Signs and Symptoms of Anxiety Disorders

Everyone feels anxious now and then. It’s a normal emotion. For example, you may feel nervous when faced with a problem at work, before...
reaction

Signs You Are Having an Allergic Reaction

Unlike getting the flu or a cold, allergy symptoms aren’t the same across the board. Depending on the type of allergy you have and...
Mood

Hormonal Birth Control Can Mess With Your Mood

We all know someone who swears that birth control completely wrecked their mood. Whether it was making them feel anxious, depressed or like a...
Thyroid

10 Signs Your Thyroid Isn’t Working Right

The thyroid, a butterfly-shaped gland located at front of our neck below the Adam’s apple, is a small but very important gland that releases hormones that have a huge impact...
eat

8 Easy Steps to Eat Better

Eating healthier doesn’t have to be hard, stressful, expensive, or inconvenient. It also doesn’t have to happen overnight — so don’t start clearing out...
sleep

5 Reasons You Can’t Sleep Properly

Sleep is needed for physical and emotional health and is important to maintain optimal brain function and general tissue health. In the young, sleep...
outdoor

6 Outdoor Workout Hazards

Spending time with nature has its benefits — fresh air, vitamin D from the sun, and a nice change of scenery to help you...
strength

5 Big Reasons Runners Should Strength Train

Experts say incorporating just 20 minutes of strength training a few times a week can help runners prevent injuries, aid recovery and reach their...
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FOOD

Plant Foods That Are High In Protein

Protein is a buzzword these days, but what is protein? And how much protein do you need? What are the ideal plant-based protein sources?...
weight

10 Weight Loss Tips

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't...
Best Vegetables to Juice

Best Vegetables To Juice

A glass of juice a day keeps all those calories away! That doesn’t just apply to apples you see! Ever felt that overwhelming disappointment...

ALTERNATIVE THERAPIES

Companionship That A Pet Offers Is A Great Way To Reduce Anxiety And Stress.

A pet can be a great source of comfort, companionship and motivation for their owners. In many ways, pets can help us to live mentally...
liver ayurveda

Ayurveda Tips To Take Care Of Your Liver in 2019

Is liver wellness on your resolution list yet? Today medical experts have voiced concern about the global burden of liver conditions, chronic or metabolic,...
Brain Exercises That Boost Memory

Brain Exercises That Boost Memory

We don’t just lose muscle over time — our brains can atrophy, too. More specifically, your brain's cognitive reserve — its ability to withstand neurological...

GROOMING

hair growth

Foods To Help You Boost Hair Growth

There are some major factors that influence your hair—genetics, age, hormones, nutrient deficiencies, and more—but what you eat is one of the few things...
dark neck

Home Remedies For A Dark Neck: Make Your Skin Tone Even!

Dark skin on the neck can be caused by many things – like overexposure to the sun, eczema issues, chronic illnesses, or even poor...
How To Treat Hair Loss During Menopause

How To Treat Hair Loss During Menopause

Menopause is a natural biological process that all women experience at some point in their lives. During this time, the body goes through numerous...

VITAMINS

Best Vegetables to Juice

Best Vegetables To Juice

A glass of juice a day keeps all those calories away! That doesn’t just apply to apples you see! Ever felt that overwhelming disappointment...
vitamin b2

Vitamin B2 (Riboflavin): Sources, Benefits and Deficiency

Riboflavin is the scientific name for a vitamin and dietary supplement commonly known as Vitamin B2. Doctors may prescribe riboflavin in higher doses to...
vitamin b12

Everything you need to know about vitamin B-12

Vitamin B-12 is a crucial B vitamin. It is needed for nerve tissue health, brain function, and the production of red blood cells. Cobalamin...

YOGA

Effective Yoga Mudras For Your Healthy Heart

Effective Yoga Mudras For Your Healthy Heart

Keeping your heart healthy is essential for a long and healthy life, and a healthy heart needs a good diet and a proper exercise...
yoga stress

3 Stress-Busting Yoga Poses

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life – BKS Iyengar Stress...
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FITNESS

What are the Benefits of Waking up Early?

Let’s be honest. For most people, it’s not easy to get up first thing in...
fitness

Effective Ways to Stick to Your Fitness Goals

Staying fit is one thing that everyone wants to achieve in life. This involves eating...
4-Move Cardio and Burnout

4-Move Cardio and Burnout

You don't need any weights for today's cardio and burnout routine. You did the lateral...
weight

10 Weight Loss Tips

There are many ways to lose a lot of weight fast. However, most of them...
Weight-Loss

Weight Loss Tips for Women

Women try all kinds of crazy things to lose weight, but most of them don’t...

HEALTH

SCIENCE

allergies

Pollen Trackers and Widgets: 5 Online Tools That Help Fight Allergies

Got allergies? If you do, the Internet offers a host of helpful options, from widgets to iPhone applications to pollen-counting programs that deliver daily...
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sex

The Truth About What Happens to Your Vagina When You Haven’t...

Sex is good for our body in ways we can't even imagine. From better sleep to a stronger immune system to burning calories and...
depression

12 Nondrug Remedies for Depression

Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own...
Diabetes

9 Biggest Myths About Type 2 Diabetes

"At least it's not as bad as cancer." Diabetics are up to four times more likely than people without diabetes to die of heart...
migraine

Health Risks Linked to Migraines

If you're one of the more than 30 million people in the United States who suffer migraine attacks—three-quarters of whom are women—the threat of...
caffeine

Surprising Ways Caffeine Effects Your Health

People may joke about needing their coffee to function in the morning, but in all seriousness, caffeine is a drug. It's most often consumed...
migraine

How to Treat Different Kinds of Headaches

Have a throbbing headache? It can be difficult to diagnose head pain, especially if there's not an obvious culprit (such as too many drinks...