LIFESTYLE

foods

10 Foods That Promote Weight Loss

Foods that promote weight loss might seem too good to be true—after all, doesn't nearly everything have calories? But some foods really can help...
arthritis

How to Prevent Arthritis 10 Different Ways

Although there is no sure way to prevent various types of arthritis, people can reduce their risk or delay the onset of certain forms...

MUST READ

heart

7 Subtle Signs of Heart Disease

If something went wrong with your heart, would you know it? Not all heart problems come with clear warning signs. There is not always an...
cardio

How Much Cardio to Burn Fat?

Every time I go to the gym, I see the same crowd of overweight people grinding away in their spin classes and treadmill, StairMaster,...
Appetizers

5 Keto Christmas Appetizers Even Non-Dieters Will Love

Make Christmas More Delicious Than Ever! The holidays are here! Unlike Thanksgiving, you get much more flexibility in terms of dinner. Tired of turkey? We...

5 Essential Tricks for Staying Cool During Outdoor Summer Workout

Taking your workout outside is a fun, free way to make the most of the sweet summer weather, but as the temperatures start to...
eczema

10 Home Remedies for Eczema

When eczema strikes, red, scaly patches invade the skin—and they itch like crazy. This chronic inflammatory condition (also called atopic dermatitis) can't be cured,...
breast-cancer

The 5 Breast Cancer Stages, Explained

The stage of a breast cancer is determined by the cancer’s characteristics, such as how large it is and whether or not it has...
breast-cancer-in-men

Yes, Men Can Get Breast Cancer Too. Here’s What You Need to Know

Breast cancer awareness month is so important because it shines a light on something we would all rather ignore, but all feel the effects...

What Causes Eczema?

Eczema is a skin condition that shows up as itchy, dry, red patches, and can result in peeling, blisters, and sores. According to the...
summer abs

The Summer Abs Workout

No matter how much your health and wellness are the primary reasons you exercise, there's something to be said about vanity. Looking good feels...
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FOOD

diet

10 Ways to Get More Fruits and Veggies in Your Diet

Are you eating your fruits and veggies? In a recent informal poll by HealthyWomen, 42 percent of respondents answered that question with a resounding...
top anticholestrol food

Foods that make up a low cholesterol diet can help reduce high levels

Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL,...
Does the keto diet affect cholesterol?

Does the keto diet affect cholesterol?

A common misconception is that the ketogenic diet increases “bad” cholesterol levels and clogs your arteries because it is so high in fat.  However,...

ALTERNATIVE THERAPIES

top anticholestrol food

Foods that make up a low cholesterol diet can help reduce high levels

Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL,...
why does not the heart ever tired

why does not the heart ever tired

Unlike the rest of your muscles, your heart expands and contracts, non-stop, all day and all night for your entire life without a break....
High Body Fat Linked to Possible 'Brain Shrinkage'

Extra Body Fat Around The Middle, May Be linked To Brain Shrinkage

For the study, researchers determined obesity by measuring body mass index (BMI) and waist-to-hip ratio in study participants and found those with higher ratios...

GROOMING

Why Do Some People Always Get Bitten by Mosquitoes, While Others Don't?

Why Do Some People Always Get Bitten by Mosquitoes, While Others Don’t?

Some people can sit outside all summer long and not suffer from mosquito bites. It's mostly about the invisible chemical landscape of the air around...
skin

How to Care for Your Sensitive Skin

Sensitive skin as very dry skin, which is prone to skin reactions such as pustules, skin bumps or skin erosion and has a tendency...
Amazing Yoga Asanas That Will Help With Hair Growth Faster

Amazing Yoga Asanas That Will Help With Hair Growth Faster

Is your hair dull and lifeless? Does a single swish of hand through your hair give you back a few bundled up strands in...

VITAMINS

On the keto diet? Ditch the cheat day

‘Cheat Day’ is a common theme in many diets and the popular ketogenic diet

For the test, researchers recruited nine healthy young males and had them consume a 75-gram glucose drink before and after a seven-day high fat,...
High doses of vitamin D can lead to kidney failure

High doses of vitamin D can lead to kidney failure

Doctors are warning patients to be cautious about the amount of vitamin D supplements they take after a man developed kidney damage due to...

Does vitamin A help reduce skin cancer risk?

Can diet really help reduce skin cancer risk? The answer, according to study published in the Journal of the American Medical Association of Dermatology, is...

YOGA

yoga

How Yoga Benefits Your Career

Stressors from your career can really take a toll on your body, both mentally and physically. After a while, symptoms such as sleep deprivation,...
What Is Ehlers-Danlos Syndrome?

What Is Ehlers-Danlos Syndrome?

Ehlers-Danlos syndrome is a group of inherited disorders that affect your connective tissues — primarily your skin, joints and blood vessel walls. Connective tissue...

FITNESS

Amazon AI generates medical records from patient-doctor conversations

New AI converts patient-doctor conversation into medical record

For years, doctors have been treating patients by spending time with them and then detailing...
foods

10 Foods That Promote Weight Loss

Foods that promote weight loss might seem too good to be true—after all, doesn't nearly...

10 Simple Stretches That Will Improve Your Flexibility

Stretching may not be the most exciting part of working out, but doing flexibility work...
diet

10 Ways to Get More Fruits and Veggies in Your Diet

Are you eating your fruits and veggies? In a recent informal poll by HealthyWomen, 42...
strength

5 Big Reasons Runners Should Strength Train

Experts say incorporating just 20 minutes of strength training a few times a week can...

HEALTH

Amazon AI generates medical records from patient-doctor conversations

New AI converts patient-doctor conversation into medical record

For years, doctors have been treating patients by spending time with them and then detailing their condition in their medical records. The process requires...

SCIENCE

Amazon AI generates medical records from patient-doctor conversations

New AI converts patient-doctor conversation into medical record

For years, doctors have been treating patients by spending time with them and then detailing their condition in their medical records. The process requires...
heart-health

10 Facts every woman should know about heart disease

Women — if you think that heart disease is something you don’t need to worry about, you could be tragically mistaken. This is one...
Psoriasis

10 Things You Need to Know About Living With Psoriasis

Did you know that losing weight can improve your psoriasis and lower your risk of other diseases associated with it, including heart disease and...
twins

6 Ways Pregnancy Is Different With Twins

Every mother knows those nine months of waiting are full of excitement, mood swings, perhaps a few cravings and some physical discomfort. Most moms who...

12 Types of Birth Control

Birth control methods vary far and wide. There’s a method for nearly every body and lifestyle. In fact, there are about 12 methods in...
overthinking

Ask Yourself These 3 Questions to Stop Overthinking a Problem

Many hours can be wasted overthinking things. This is part of having an anxious mind which never seems to shut off. Sometimes asking the...
smile

Simple Tricks to Keep Your Smile White and Healthy

Keep your smile pearly white without buying a teeth-whitening kit or making an expensive visit to the doctor's office. One popular home remedy is...