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CANCER

Benefits of Golden Milk and How to Make It?

Preeti Garg

Golden milk, also known as turmeric milk or haldi milk is a traditional Indian drink that contains an array of nutrients and has been...

Excessive Fish and Seafood Consumption Increases Risk of Skin Cancer

Rashmi Garg

Fish is one of the wealthy reasserts of omega fatty acids and so, their intake gives several fitness benefits. However, a have a look...

Unexpected Cancer Symptoms Every Woman Should Know

Preeti Garg

Cancer is one of India’s biggest killers - second only to heart disease. The warning signs of gynecologic cancers can be vague and similar...

Common Health Problems To Watch for After Age 40

Preeti Garg

Did you know that your age can heighten the risk to certain diseases? Here’s why. Human bodies usually stop growing at some point and...

LIFESTYLE

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Benefits of Golden Milk and How to Make It?

Preeti Garg

Golden milk, also known as turmeric milk or haldi milk is a traditional Indian drink that contains an array of nutrients and has been...

Vedic Meditation Can Curb Stress in Just 20 Minutes

Preeti Garg

Vedic meditation nurtures a healthy nervous system. It activates your parasympathetic nervous system, the part of your body that governs relaxation and rejuvenation. Additionally, it...

WOMEN HEALTH

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Benefits of Golden Milk and How to Make It?

Preeti Garg

Vedic Meditation Can Curb Stress in Just 20 Minutes

Preeti Garg

Vedic meditation nurtures a healthy nervous system. It activates your parasympathetic nervous system, the part of your body that governs relaxation and rejuvenation. Additionally, it...

Types of meditation And How to Choose the best type for you

Preeti Garg

Meditation is a practice in which an individual uses a technique such as mindfulness, or focusing the mind on a particular object, thought, or...

Benefits of Meditation

Preeti Garg

Experiences and modern research show that meditation is helpful for life goals as regular and diverse as overcoming a traumatic heartbreak to increasing daily...

Why and How to Drink More Water?

Preeti Garg

Water contains more health benefits than perhaps any other mineral on earth. When you’re well hydrated, it allows for your body to operate at...

Tips to live a happier life

Preeti Garg

Making small changes in your lifestyle can help you become a healthier and happier person. It is important to lead a healthy life for...

Basic rules & etiquette for Yoga

Preeti Garg

Yoga is a methodical science which helps you attain the optimum capacity of mind and it is the mind that drives the body, so...

FOOD

Why and How to Drink More Water?

Preeti Garg

Water contains more health benefits than perhaps any other mineral on earth. When you’re well hydrated, it allows for your body to operate at...

Rich In Vitamin B9: Top 10 Indian Foods

Rashmi Garg

Folate is a B nutrition determined in lots of meals. Vitamin B9 is referred to as folic acid. Folate is likewise referred to as...

Top 10 Vitamin D Rich Foods : In Indian

Rashmi Garg

Vitamin D is a nutrient that may be produced via way of means of the frame in reaction to daylight. Some meals carries As...

ALTERNATIVE THERAPIES

Why You Need A Face Serum Right Now?

Preeti Garg

Serum is a skincare product you can apply to your skin after cleansing but before moisturizing with the intent of delivering powerful ingredients directly...

Sprains and Strains: What Is the Difference?

Preeti Garg

What is a strain? Muscle strains are when impact or physical exertion causes the muscle fiber to pull or tear. It’s the result of the...

Carpal and Cubital Tunnel Syndrome

Preeti Garg

Carpal Tunnel Syndrome Defined as compression of the median nerve at the wrist, carpal tunnel syndrome has some very specific symptoms to watch out for....

GROOMING

Flower power to boost your daily meals

Preeti Garg

Prominent chefs across India, and across the world have taken to using some of nature’s best gifts in their dishes—flowers! Of course, flowers have...

Incredible Skincare benefits of Hibiscus

Preeti Garg

“In Ayurveda, hibiscus is called ‘Japa’ and classified as the herb which has the potential to pacify aggravated Pitta and Kapha doshas. Thus, Ayurveda...

Benefits of Golden Milk and How to Make It?

Preeti Garg

Golden milk, also known as turmeric milk or haldi milk is a traditional Indian drink that contains an array of nutrients and has been...

VITAMINS

Foods Rich In Vitamin B5

Rashmi Garg

Vitamin B5 is a water-soluble diet. It is likewise referred to as Pantothenic acid. Vitamin B5 deficiency can reason a whole lot of signs...

Rich In Vitamin B6: 10 Indian Foods

Rashmi Garg

The frame does now no longer keep diet B6 and releases any extra in urine, so we have to attain it from ingredients or...

Rich In Vitamin B7 : 10 Indian Foods

Rashmi Garg

Vitamin B7/ Biotin is a water-soluble diet and subsequently our frame doesn’t save it. Biotin is wanted in very small quantities to assist the...

YOGA

Vedic Meditation Can Curb Stress in Just 20 Minutes

Preeti Garg

Vedic meditation nurtures a healthy nervous system. It activates your parasympathetic nervous system, the part of your body that governs relaxation and rejuvenation. Additionally, it...