Daily Habits of the Healthiest People in the World
Okay, so I’m deep into these daily habits of the healthiest people in the world, right, and it’s been a total rollercoaster sitting here...
Gut Health 101: Why It Matters More Than You Think
Gut health, man, it’s like the secret MVP of feeling halfway decent, and I’m figuring that out the hard way in India. I’m sitting...
7 Ways to Lower Blood Pressure Without Medication
So, lower blood pressure—yep, that’s my current obsession. I’m holed up in this sweaty Delhi apartment, the fan whining like it’s got a personal...
What Happens to Your Body When You Walk 30 Minutes a Day
Walking 30 minutes a day sounds like one of those things your mom nags you about, right? But here I am, holed up in...
The Perfect Morning Routine for a Healthier Life
So perfect morning routine, that's what I'm chasing here. I'm holed up in this stuffy Delhi apartment, fan rattling like it's pissed off, slurping...
The Sleep Hygiene Checklist That Changed My Life
Man, let me tell you, this sleep hygiene checklist straight-up rescued me from the brink of total meltdown here in Mumbai. Like, I'm an...
How Much Water to Drink? My Sweaty, Awkward Stumble in India
How much water to drink? Man, I’m wrestling with that question every dang day here in India, where the heat smacks you like a...
How to Boost Your Immunity Naturally (No Pills Required)
Okay, so boost your immunity naturally—sounds like total woo-woo I'd laugh off back in the States, right? But nah, here I am, plopped on...
10 Signs of Vitamin Deficiency You Should Never Ignore
Yo, vitamin deficiency signs are no joke, and I learned that the hard way, sweating it out in my cramped Mumbai apartment, surrounded by...
Natural Remedies That Actually Work for a Common Cold
So, natural remedies for a common cold are kinda my lifeline right now, ‘cause I’m stuck in this tiny, noisy Delhi Airbnb, sneezing my...
