7 Morning Workouts That Will Transform Your Day
Morning workouts, dude, they’ve flipped my world upside down, especially here in India. I’m writing this in my cramped Mumbai flat, the ceiling fan...
Strength Training for Beginners: No Gym Required
Strength training for beginners? Yo, I’m deep in it, sprawled on the floor of my shoebox Mumbai apartment, where the air’s thick with masala...
How to Lose Weight Fast – What Doctors Actually Recommend
Okay, so trying to lose weight fast in India is like signing up for a Bollywood flick where I’m the awkward American who keeps...
The Ultimate Weight Loss Meal Plan: My Total Trainwreck in India
Okay, real talk. I landed in India all hyped for the food—vada pav, pani puri, the works. Who says no to a crispy samosa...
HIIT Workouts You Can Do in 20 Minutes or Less
HIIT workouts are basically saving my sorry butt in Mumbai, where I’m sweating buckets in this humid, sticky chaos. I’m just some American guy,...
