5 Breathing Exercises to Instantly Reduce Anxiety
Breathing exercises to reduce anxiety are my go-to here in India, where the streets are a wild mix of honking rickshaws, spice smells, and...
Are You Burned Out? 8 Warning Signs to Watch For
Burnout’s a real kick in the teeth, isn’t it? I’m writing this from my sweaty little flat in Bangalore, India, the ceiling fan creaking...
Living with PTSD: 6 Tips That Help Real People Cope
Living with PTSD is like dragging around a suitcase of bricks while everyone else is, like, vibing with a fanny pack. I’m typing this...
How Journaling Can Drastically Improve Your Mental Health
Journaling for mental health is, like, my anchor in this wild Delhi café where the chai’s too sweet and my notebook’s already got stains....
Meditation for Beginners: A Step-by-Step Starter Guide
Meditation for beginners? Yo, I’m no enlightened monk, just a sweaty American dude in a cramped Mumbai flat, trying to find some calm while...
