Fertility Tips That Could Actually Help You Conceive

Fertility tips, man, they’re everywhere, right? I’m sitting here in my tiny Mumbai apartment, the fan creaking overhead, chai spices lingering in the air,...

Signs of Hormonal Imbalance and What to Do About It

Hormonal Balance Thoughtful People
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Signs of hormonal imbalance have been messing with me big time, and lemme tell ya, dealing with this in India is like trying to...

The Best Pregnancy Exercises for Each Trimester

Pregnant woman stretching in park.
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Okay, so pregnancy exercises for each trimester? They’ve been my saving grace here in Mumbai, where I’m fumbling through this whole pregnancy thing as...

How to Naturally Relieve Menopause Symptoms

Diverse women enjoying healthy menopause.
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Okay, so naturally relieving menopause symptoms is my obsession right now. I’m typing this in my tiny Delhi apartment at 4:40 PM, the fan...

How to Do a Breast Self-Exam Like a Pro

Breast self-exam hands
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Breast self-exam, y’all. I’m in my tiny-ass Mumbai apartment, the fan’s screaming like it’s possessed, and I’m trying to do this breast self-exam thing...