Best Multivitamins for Men Based on Your Age

"Chaotic pill spill in monsoon-lit room."
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The best multivitamins for men based on your age slapped me awake in sticky Mumbai. I’m an American dude, 42, sweating through my third...

Top Stress-Relief Techniques for Men in High-Stress Jobs

Chaotic desk with chai, stress ball, sticky notes.
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Stress-relief techniques for men? Dude, I’ve been wrestling with that beast since I moved to India six months ago. I’m in this cramped Bangalore...

Muscle Building Diet Plan: My Messy Journey in India Without Supplements

Steaming dal makhani with dumbbell paneer, half-torn roti.
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So, I’m in this tiny Mumbai apartment, sweating buckets, trying to nail a muscle building diet plan without any supplements, and let me tell...

My Raw, Messy Take on Low Testosterone Warning Signs

Cluttered desk, half-empty mug, sock on clothesline.
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Low testosterone, bro, it's like one of those auto-rickshaws clipping you at a light in the steamy, spice-filled chaos of Mumbai, where I'm hunkered...

Heart Health Tips for Men That Could Save Your Life

Crooked traffic meditation selfie with flaming beard filter.
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Okay, heart health tips for men, dude, they’ve been haunting me since I got to India, like, for real, my chest’s been acting up...