Therapy vs Counseling: What’s Right for You?
Therapy vs counseling—man, what a head-scratcher, huh? I’m sprawled in my tiny Bangalore flat, the fan wobbling like it’s drunk, and the air smells...
Simple Mindfulness Techniques That Actually Calm Your Mind
Okay, simple mindfulness techniques are literally keeping me from losing my marbles here in Mumbai, where the air smells like incense, diesel, and last...
Top Depression Treatments You Haven’t Heard About
Alternative depression treatments, yo, they’re a total game-changer, but man, it’s been a wild ride figuring them out. I’m in my cramped Mumbai flat,...
How to Manage Stress in 5 Minutes a Day
Alright, so I’m sitting in my tiny Mumbai apartment, the ceiling fan making this creepy squeak, and I’m trying to manage stress while the...
7 Hidden Signs of Anxiety You Should Never Ignore
Okay, hidden signs of anxiety are like those sneaky lizards that dart across my Gurgaon apartment walls—here one second, gone the next. Right now,...
