Hairfall is one problem that a lot of us are familiar with. Losing chunks of hair is an issue most of us face from time to time. But, in some cases, the hair loss can become permanent. Meeting people who tell you they had thick, gorgeous hair that thinned out over time has become commonplace. So the truth of the matter remains – if you do not care for your hair, it won’t care for you.
Curbing the hair loss problem is not simple. With all the remedies that claim to solve the problem, there are only a few that show real results. Vitamin E is one such remedy. It is considered to be an ideal remedy due to its antioxidant property. This means that it acts as a shield against free radicals that harm your skin and hair cells.
The chemical name for Vitamin E is Alpha-Tocopherol. It is a fat soluble vitamin which offers a multitude of health and beauty benefits like reducing frizz, dryness, and dullness, and imparting a luminescent glow to your hair. Vitamin E oil and supplements have been gaining a lot of popularity as excellent hair care products. But before we get into that, do you know what about Vitamin E makes it so good for your hair? Let’s take a look!
What can vitamin E do for hair?
Vitamin E has natural antioxidant effects that could help to maintain hair growth.
People have claimed that vitamin E offers several benefits for hair health, but many of these claims lack rigorous scientific evidence to back them up.
Most of the claims about vitamin E’s role in hair health relate to its antioxidant properties. These focus on the idea that it can reduce cell damage and improve hair growth.
Benefits Of Vitamin E For Hair Growth:
1. Could help support a healthy scalp
Vitamin E may help support a healthy scalp and hair as it has natural antioxidant effects that could assist with maintaining hair growth.
The vitamin’s antioxidant properties could help reduce the amount of oxidative stress and free radicals that cause the hair follicle cells in a person’s scalp to break down.
2. Improves Blood Circulation
Vitamin E helps widen the blood vessels so that it is more easily carried. It also prevents blood from clotting, ensuring smooth flow. The oil, when topically massaged into the scalp, improves blood circulation which provides optimal nourishment to the hair follicles. It also boosts hair growth by detoxifying the base damage caused by oxidative stress. This helps the follicles work more efficiently, promoting hair growth.
3. Help prevent hair loss
There is some limited evidence to support the claim that vitamin E can help prevent hair loss.
A small research study using a total of 38 volunteers experiencing hair loss examined the role that vitamin E played in preventing this loss. The study found that one of the components of vitamin E did improve the hair growth of the volunteers compared with a placebo. More research is still necessary to determine how vitamin E affects hair loss.
4. Normalizes Oil Production And pH Levels
More often than not, the main cause of hair fall is the excessive production of oil or an imbalance in the pH levels on your scalp. When your scalp is dry, the sebaceous glands are pushed into overdrive, producing more oil than necessary. The excess oil starts to clog the hair follicles, leading to issues such as itching and dandruff, and eventually hair fall. Vitamin E oil counters this by providing moisture, thereby calming the overzealous sebaceous glands while balancing out the pH levels.
5. Increased shine
According to some people, vitamin E can help replenish shine that the hair loses as a result of damage. Chemicals, heat, and other styling products can all damage the hair.
A person can restore shine using oils, which provide an extra layer of protection to the skin and hair. Many manufacturers will add vitamin E to their products to help restore shine.
There is limited research on how effective vitamin E is at making the hair shinier again.
6. Antioxidant Activity
Vitamin E is known for its rich antioxidant activity that helps neutralize the free radicals that cause damage to your scalp and hair. This keeps your follicles free from damage while curbing splitting and breakage.
How to use or get more vitamin E
Vitamin E is a naturally occurring nutrient that is in certain foods. People can also find it in supplements and other products.
People can use the following methods to increase their vitamin E intake or apply more of this vitamin to the hair and scalp:
Shampoo and other hair products
Several shampoos and conditioners contain vitamin E. People can wash their hair with vitamin E-fortified shampoo and conditioner as they would with regular products.
It is essential to follow the directions on the information label when using special products and supplements.
Fortified shampoos containing vitamin E and other nutrients are available to purchase online. Again, it is worth noting that there is little evidence to support their effectiveness in boosting hair health.
Improve overall diet
Vitamin E is present in several types of food. These include:
- leafy greens
- nuts and seeds
- vegetable oil
- fortified breakfast cereals
To increase their intake of vitamin E, people can eat foods that are naturally rich in this vitamin. Some good food sources of vitamin E include:
- 1 tablespoon of wheat germ oil — 20.3 milligrams (mg)
- 1 ounce (oz) of dry roasted sunflower seeds — 7.4 mg
- 1 oz of dry roasted almonds — 6.8 mg
- 2 tablespoons of peanut butter — 2.9 mg
- half a cup of boiled spinach — 1.9 mg
- half a cup of boiled broccoli — 1.2 mg
Experts generally consider increasing the intake of foods that contain vitamin E to be safe.
Use of supplements
Vitamin E supplements are often available in specialty shops and the pharmacy section of various stores.
People taking vitamin E should always use it according to the directions. They should also take it with food as it is a fat-soluble vitamin.
Supplements contain a synthetic form of vitamin E. According to the Office of Dietary Supplements (ODS), people need around 50 percent more synthetic vitamin E than naturally occurring vitamin E to get the same health benefits.
It is best to speak to a doctor before taking vitamin E supplements because too much vitamin E may be harmful.
Vitamin E oils
Certain oils contain an infusion of vitamin E. People should mix these oils with a carrier oil if the manufacturers have not already diluted them. This will help prevent skin irritation.
Although it is possible to apply vitamin E oils directly to the scalp, infused oils may not be the best choice for most people as they are expensive and can be difficult to use.
Are there potential side effects or risks?
Always dilute vitamin E before applying it to your skin, scalp, or hair. Undiluted vitamin E oil can cause skin irritation or a rash.
Taking supplements can increase your risk of ingesting dangerous amounts of vitamin E.
High doses of vitamin E can:
- disrupt thyroid hormone production
- weaken bones
- increase the risk of prostate cancer
It’s important to talk to your doctor before adding a vitamin E supplement to your diet.
The average adults needs only 15 milligrams (22.4 IU) of vitamin E each day. The National Institute of Health recommends no more than 1,500 IU of natural-occurring vitamin E or 1,100 IU of synthetic vitamin E per day.
The bottom line
Vitamin E can be a great addition to your haircare arsenal, and you don’t need a fancy product to do so! The foods in your fridge are a great place to start.
Although you can find plenty of products that include the powerful antioxidant, it’s best to talk to your healthcare provider before using a vitamin E treatment or taking a supplement, especially if you have a hair, skin, or scalp condition.