Tips for clear skin

1. Wash your face twice a day
If you tend to get rashes or have oily skin, don’t skimp on washing your face as part of your morning and night skin care routine.

In a Trusted Source study that focused specifically on face washing, participants were asked to wash their faces once, twice or four times a day for a period of six weeks.

At the end, there was a significant improvement in acne lesions from those who washed their faces twice a day. Participants who only washed their face once a day had the greatest increase in pimples.

2. Use a gentle cleanser
The aisles of most drugstores are filled with all kinds of facial cleansers. Trying to figure out which one is right for you can be overwhelming.

When it comes to choosing the “best” cleanser, the most sophisticated isn’t necessarily the best.

A trusted source from 14 studies found that there really isn’t much of a difference in rashes no matter what type of cleanser you use.

The studies included everything from cleansing bars and antibacterial soaps to cleansers containing alpha and beta hydroxy acids.

While it can be disappointing if you’ve spent a lot of money on an expensive cleanser, the bottom line here is that it’s probably best to keep it simple.

A gentle cleanser without a lot of ingredients and scents can work just as well as more expensive options.

3. Apply an anti-acne agent
According to the American Academy of Dermatology (AAD), there are many topical therapies that can help fight acne. But when you know what type of acne you have its easier to find accurate agent.

Anti agent according to the type of acne:
1.Comedonal acne (blackheads and similar bumps). Look for products that contain retinoids like adapalene gel (Differin).

2.Mild acne. Topical benzoyl peroxide can help fight mild acne, alone or in combination with a topical retinoid.

3.Inflammatory acne. Topical 5% dapsone gel is recommended, especially in adult women.

4.Acne with scars. Azelaic acid preparations can help reduce acne and the risk of acne scarring.

It is recommended to use a combination of benzoyl peroxide, tretinoin, or adapalene gel. to target different types of acne simultaneously,
Using these treatments together can dry out your skin, so be sure to use a moisturizer to keep your skin hydrated.

4. Apply moisturizer

The moisturizers must not be filled with expensive or fancy ingredients. Most importantly, look for a non-comedogenic moisturizer. This means that it will not clog your pores.

If you have oily skin, moisturizers labeled “light” may be best for preventing a heavy, greasy feeling.

Some people find that they need to switch to thicker moisturizers during the winter months, when the cold, dry air can make the skin tight and dry.

5. Get enough sleep
Not getting enough sleep can also lead to more frequent rashes.

According to a 2015 study, over 65% of study participants who reported feeling tired also had acne.

The study authors hypothesized that a lack of sleep could, in some cases, cause the body to release inflammatory compounds. These compounds can break the skin or make acne worse.

To stay healthy inside and out, aim for seven to nine hours of quality sleep each night.

6. Choose makeup that doesn’t clog your pores
A 2013 study, Trusted Source, found that people who use cosmetics seem more likely to get pimples.

To make sure your makeup routine is gentle on the skin, be sure to:

1.Use products labeled “non-comedogenic” or “oil-free.”
2.Make sure to wash your hands before applying anything on your face
3.Always remove your makeup before going to bed or exercising.
4.Wash makeup brushes and sponges once a week.
5.Makeup can cause its own form of acne, which doctors call cosmetic acne. 6.This condition causes small, raised bumps that usually appear on the chin, cheeks, or forehead.