Tilwale Aloo ki Chaat: Visually appealing and delicious, the til in this chaat is a perfect calcium boost and hence a healthy choice for snacking or entertaining.

Preparation Time: 10 mins   
Cooking Time: 7 mins   
Total Time: 17 mins    
Makes 2 servings


1/4 cup sesame seeds (til)
1 1/4 cups boiled and peeled baby potatoes
2 tsp oil
2 slit green chillies
1/2 cup finely chopped onions
1/4 cup finely chopped mint leaves (phudina)
1/4 cup finely chopped coriander (dhania)
1 tbsp lemon juice
salt to taste

  1. Combine the sesame seeds with 2 to 3 tbsp of water and blend in a mixer to a smooth paste. Keep aside.
  2. Heat the oil in a non-stick pan, add the green chillies and onions and sauté on a medium flame for 1 to 2 minutes.
  3. Add the prepared sesame seeds paste, mix well and sauté on a slow flame for 1 minute.
  4. Add the potatoes, mix lightly and cook on a medium flame for 1 minute, while stirring continuously.
  5. Add the mint leaves, coriander and salt, mix lightly and cook on a medium flame for another minute, while stirring continuously.
  6. Sprinkle a little water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  7. Serve immediately.

Nutrition Value

Value per serving % Daily Values
Energy 270 cal 14%
Protein 5.4 g 10%
Carbohydrates 35.6 g 12%
Fiber 5.3 g 21%
Fat 11.8 g 18%
Cholesterol 0 mg 0%
Vitamin A 354.3 mcg 7%
Vitamin B1 (Thiamine) 0.3 mg 30%
Vitamin B2 (Riboflavin) 0.1 mg 9%
Vitamin B3 (Niacin) 2.3 mg 19%
Vitamin C 34.3 mg 86%
Vitamin E 0.2 mg 1%
Folic Acid (Vitamin B9) 49.3 mcg 25%
Calcium 197.3 mg 33%
Iron 2.8 mg 13%
Magnesium 98.6 mg 28%
Phosphorus 154.3 mg 26%
Sodium 17.7 mg 1%
Potassium 445.6 mg 9%
Zinc 2.6 mg 26%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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