best prenatal vitamins for pregnanacy

If you’re pregnant or trying to conceive, prenatal vitamins can help fill any nutritional gaps. When it comes to shopping for prenatal vitamins, there are questions you need to ask yourself: Does it support maternal nutrition before and during pregnancy? Does it support a healthy pregnancy outcome? Does this vitamin provide key ingredients to promote healthy physical and mental development for the baby?

And that, kids, is exactly why prenatal vitamins were invented.

What exactly are prenatal vitamins?

Prenatal vitamins are there to fill in any nutritional gaps and make sure there is an abundance of all the vital nutrients your baby needs to grow—especially magnesium, zinc, calcium, vitamins B and C, and folate.

Supplemental folate, in particular, is very important as it’s been shown to reduce neural tube defects in babies, and you need at least 400 micrograms a day, according to the World Health Organization.

Most of these vitamins are water soluble, meaning you’ll just pee out any excess. There is one exception to this rule, however: iron, which can be toxic in large doses.

With so many brands and varieties to choose from, it can be overwhelming to sort through them all. That’s where we come in. Not all prenatal vitamins are created equal, which is why it’s important to do your research and eliminate the guesswork.

1. Rainbow Light Prenatal One Multivitamin

This food-based vitamin contains no animal products, making it a safe choice for vegetarians and vegans. It offers plenty of folic acid, iron, and a vitamin B complex to help sustain energy.

2. Garden of Life Vitamin Code RAW Prenatal

Packed with probiotics, ginger, and zinc, this prenatal vitamin is intended to support the immune systems of both mama and baby. It’s a raw, vegetarian, gluten-free, and dairy-free option.

3. New Chapter Perfect Prenatal Multivitamin

This probiotic is formulated with organic herbs, cultured whole food vitamins, and minerals. It’s made with all non-GMO ingredients. It also provides 100 percent of your daily iron value.

4. Nature Made Prenatal Multi + DHA

This liquid soft gel multivitamin combines DHA, an omega-3 fatty acid, with folic acid, iron, and other essential nutrients. With this option, there’s no need to take a supplement for omega-3s.

5. One a Day Women’s Prenatal Vitamin

With this option, you’ll get 100 percent of the daily recommended value of folic acid. You’ll also get omega-3 DHA and iron. This liquid gel and multivitamin tablet duo supports both mom and baby before, during, and after pregnancy.

6. MegaFood Baby & Me Herb Free Prenatal Vitamin

Formulated with organic, plant-based ingredients, this prenatal vitamin is designed to be easily digestible and can be taken on an empty stomach.

7. New Chapter Wholemega Prenatal Vitamin

This whole fish oil supplement is a good source of whole omegas, vitamin D-3, and antioxidants. It contains oil from 100 percent sustainably caught wild Alaskan salmon. It’s also non-GMO project verified and gluten-free.

8. Garden of Life 3 Oceans Mom, Prenatal DHA

Another good source for getting over 100 percent of the recommended DHA levels for pregnancy. It’s strawberry flavored.

9. Enfamil Expecta Prenatal Dietary Supplement

A complete multivitamin and DHA supplement from a mercury-free, non-fish source. This prenatal vitamin has 100 percent of the recommended daily value of folic acid.

10. SmartyPants Prenatal Gummy Multivitamin

A prenatal vitamin featuring the omega-3s EPA and DHA. Unfortunately, this chewable gummy does not contain iron. Ask your doctor for a recommendation for an iron supplement.

11. IntraNaturals Prenatal Multivitamin

This prenatal multivitamin is a single tablet formulated with essential vitamins and nutrients to support both mama and baby. It has no soy or sugar, and it’s non-GMO.

12. Spectrum Essentials Prenatal DHA

With 200 mg of non-fish oil DHA per serving, this prenatal vitamin is made with all-natural ingredients to support your baby’s developing brain and vision. It’s a good choice for mamas-to-be worried about the risk of ocean-borne contaminants.

13. BEST Nest Wellness Prenatal Vitamin

A gentle, easy-to-swallow tablet, this multivitamin is food-based and made with an organic blend.

14. Rainbow Light Certified Organics Prenatal Vitamin

This multivitamin includes vitamin D, iron, and folic acid, plus a vitamin B complex. This blend is designed to support your growing baby.

15.  Garden of Life Minami Nutrition MorDHA Essential

Each pill contains 600 mg of total omega-3s. You can feel good knowing you’ll only need one of these lemon-flavored soft gels each day. It’s also an environmentally conscious brand with a small environmental footprint.