Superfoods contain a variety of nutrients, such as antioxidants, which are believed to prevent cancer. They also contain healthy fats, which are believed to prevent heart disease; fiber, believed to prevent diabetes and digestive problems; and phytochemicals – the chemicals in plants responsible for the deep colors and odors, which can have many health benefits. Superfoods are foods that have a very high nutrient density. This means that they provide a substantial amount of nutrients and very few calories. They contain a high volume of minerals, vitamins and antioxidants. Antioxidants are natural molecules found in certain foods. They help neutralize free radicals in our body. Free radicals are natural byproducts of energy production that can wreak havoc on the body.
Oats are high in soluble fiber and linked to lowering blood pressure and overall cholesterol levels. Oats are a good carbohydrate and they are high in beta-glucan. Beta-Glucan is a powerful soluble fiber that helps slow down the digestion of sugar and keep blood sugar under control. Oats are also a great source of quality vegetable protein that helps in muscle growth and repair. Each half-cup serving provides 10 grams, and many studies have shown that eating oatmeal reduces the risk of heart disease. Invigorate your day and your body with a bowl of oats – and breakfast aside, it’s a great pre or post workout meal.
Berries like strawberries, blueberries, blackberries and raspberries are packed with antioxidants and phytoflavinoids, which reduce the risk of heart disease and cancer, making them the top choice for nutritionists. Berries are rich in potassium and vitamin C and also have anti-inflammatory properties.
Nuts contain mono and polyunsaturated fats, protein, fiber, vitamin E, zinc, potassium, magnesium, and other minerals, and are highly recommended for someone trying to gain muscle or gain muscle. gain a healthy weight. You can choose from any type of nut – almonds, walnuts, cashews, hazelnuts or mix them all together. You can also eat peanut butter as long as you buy natural butter with no added salt or sugar.
Flax seeds are not only a good source of fiber, but also loaded with alpha-linolenic acid. Alpha-linolenic acid is an essential fatty acid that reduces inflammation in the body. Flax seeds also contain lignans, a type of plant compound known as polyphenols. These precursors help to reduce the levels of certain hormonal cancers. Other anti-inflammatory properties of flax seeds have been helpful for acne and asthma conditions. Ground flax is a great source of fiber and helps alleviate digestive issues.