Sprouted Fruity Bean Salad: Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.
Preparation Time: 15 mins Cooking Time: 0 mins Total Time: 15 mins Makes 4 servings (4 serving)
Ingredients
1/2 cup parboiled sprouted moong (whole green gram)
1/2 cup parboiled sprouted matki (moath beans)
1 cup orange segments , cut into halves
1/2 cup green grapes , cut into halves
1/2 cup tomato cubes
1/2 cup banana slices
2 tbsp finely chopped coriander (dhania)
1 tsp finely chopped green chillies
1 tsp lemon juice
2 tsp powdered sugar
salt to taste
Method
- Combine all the ingredients in a deep bowl, mix well and serve immediately.
Nutrition Value
| Value per serving | % Daily Values | |
| Energy | 137 cal | 7% |
| Protein | 6.4 g | 12% |
| Carbohydrates | 26.7 g | 9% |
| Fiber | 3.3 g | 13% |
| Fat | 0.5 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 669 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 22.6 mg | 57% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 63.1 mcg | 32% |
| MINERALS | ||
| Calcium | 68.3 mg | 11% |
| Iron | 2.2 mg | 10% |
| Magnesium | 65.6 mg | 19% |
| Phosphorus | 83.1 mg | 14% |
| Sodium | 20.1 mg | 1% |
| Potassium | 294.1 mg | 6% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
