Amla contains vitamin C, eight times than that of an orange, twice the antioxidant power of the acai berry. The Indian gooseberry, known as amla, truly deserves its superfood status.
Read this long long list to know the benefits of amla.
1. It helps fight colds
The vitamin C in amla is more easily absorbed by the body than store-bought supplements. Mix two teaspoons of amla powder with two teaspoons of honey and its consumption three to four times a day gives an instant relief when you have a cold or cough or consume it once a day for permanent protection. It helps fight cold.
2. It improves eyesight
Studies shows that the carotene in amla improves vision. Daily consumption has also been linked to improved overall eye health, as amla can reduce the problem of cataracts, intraocular pressure (the pressure you feel) as well as prevent redness, itching and watery eyes. eyes.
3. It burns fat
This is the least discussed but most exciting benefit of amla. A protein found in amla helps prevent food cravings. Regular consumers say that drinking a glass of amla juice before a meal reduces hunger and makes them eat less. Nutritionists say amla also boosts metabolism, which speeds up weight loss. Amla is high in acids like tannic and fiber which help relieve constipation and make you look less bloated.
4. It strengthens immunity
Amla’s antibacterial and astringent properties support the immune system. A significant number of health problems, including cancer, are caused by oxidative damage – when the body’s cells use oxygen, they leave behind harmful byproducts called free radicals. Considering that amla is a powerful antioxidant, it can prevent and repair damage.
5. Amla beautifies the hair
Amla, like curry leaves, is a proven hair tonic. It slows down the process of greying, prevents dandruff, strengthens hair follicles and increases blood circulation, thus improving hair growth. It also acts as a natural conditioner which gives you sof and silky locks. You can apply amla oil or mix amla powder in henna for a hair pack.
6. It improves the skin
Amla is the best anti-aging fruit. Drinking amla juice with honey every morning can give you flawless, healthy and glowing skin.
7. It helps manage chronic disease
Amla is loaded with chromium which helps lower bad cholesterol and also helps stimulate insulin production thus lowering blood glucose levels in diabetics. Drinking amla juice early in the morning or when blood pressure is high also helps keep blood pressure under control.
8. It relieves pain
Whether it’s arthritis joint pain or painful mouth ulcers, amla can provide relief with its anti-inflammatory properties. For ulcers, you just need to dilute the amla juice in half a cup of water and gargle with it.

How to use amla

Drinking fresh amla juice is the best way to enjoy the benefits of this fruit. Amla is readily available from December to April. However, if you can’t handle the sour taste,you many try this option:


Core and chop the amla into small pieces. Mix with a little salt and let dry in the sun for a few days. Once it’s completely dehydrated, store it in a dry jar for a perfect on-the-go snack.


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