Rajma Cheese Parathas: Serve these all-in-one parathas to your little one for lunch or when they come home hungry from school. They are very easy and taste great.

Preparation Time: 20 mins   
Cooking Time: 25 mins   
Total Time: 45 mins    
Makes 3 parathas


For The Dough
1/2 cup whole wheat flour (gehun ka atta)
2 tbsp warm milk
salt to taste

For The Rajma Stuffing
3/4 cup boiled and coarsely mashed rajma
2 tsp oil
1/4 cup finely chopped onions
1 tsp finely chopped garlic
3/4 cup finely chopped tomatoes
salt to taste
1/2 tsp chilli powder
1/2 tsp turmeric powder (haldi)
1 tbsp finely chopped coriander (dhania)
2 tsp coriander- cumin seeds powder
1/4 cup fresh curds (dahi)

Other Ingredients
6 tbsp grated processed cheese
oil for greasing and cooking


For the dough

  1. Combine all the ingredients and knead into a semi- soft dough using enough water.
  2. Allow the dough to rest for 30 minutes.

For the rajma stuffing

  1. Heat the oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 1 to 2 minutes.
  2. Add the tomatoes, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  3. Add the mashed rajma, salt, chilli powder, turmeric powder, coriander, coriander-cumin seeds powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  4. Add the curds, mix well and cook on a slow flame for another 1 to 2 minutes, while stirring continuously.
  5. Divide the stuffing into 3 equal portions and keep aside.

How to proceed

  1. Divide the dough into 3 equal portions.
  2. Roll out each portion into a 200 mm. (8″) diameter circle.
  3. Cook each chapati lightly on both the sides on a hot tava (griddle) and keep aside.
  4. Place a chapati on a flat , dry surface.
  5. Place a potion of the mixture in the centre, sprinkle 2 tbsp cheese over it and fold 2 opposite corners of the chapati over the filling, overlapping them slightly. Now fold the remaining 2 sides to seal the stuffing well.
  6. Heat a non-stick tava (griddle) and cook the envelope, using oil, till they are golden brown in colour from both the sides.
  7. Repeat with the remaining chapati and stir-fry to make 2 more envelopes.
  8. Serve immediately.

Nutrition Value

Value per paratha % Daily Values
Energy 253 cal 13%
Protein 11.4 g 21%
Carbohydrates 28.2 g 9%
Fiber 4 g 16%
Fat 10.2 g 15%
Cholesterol 22.3 mg 6%
Vitamin A 328.8 mcg 7%
Vitamin B1 (Thiamine) 0.2 mg 20%
Vitamin B2 (Riboflavin) 0.1 mg 9%
Vitamin B3 (Niacin) 1.2 mg 10%
Vitamin C 13.5 mg 34%
Vitamin E 0 mg 0%
Folic Acid (Vitamin B9) 69.5 mcg 35%
Calcium 265.5 mg 44%
Iron 2.4 mg 11%
Magnesium 62.1 mg 18%
Phosphorus 268.4 mg 45%
Sodium 239.8 mg 13%
Potassium 334.4 mg 7%
Zinc 1.1 mg 11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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