Pineapple Cucumber Salad: Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour salad a part of your daily meal and say goodbye to infections.
Preparation Time: 5 mins.
Cooking Time: Nil.
Total Time: 5 mins
Serves 4
Ingredients
1 cup pineapple , cut into small pieces
1 cup cucumber , cut into small pieces
6 cherry tomatoes , halved
1/2 cup lettuce , torn
2 tbsp chopped coriander (dhania)
2 tbsp lemon juice
1 tsp honey
1 1/2 tbsp roasted chana dal (daria) , corsely powdered
salt and freshly ground black pepper (kalimirch) powder to taste
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Method
- In a bowl, combine the lemon juice, honey, chana dal powder, salt and pepper and mix well.
- Add the rest of the ingredients and toss lightly.
- Serve immediately.
Nutrition Value
| Value per | % Daily Values | |
| Energy | 50 cal | 2% |
| Protein | 1.4 g | 3% |
| Carbohydrates | 10.5 g | 4% |
| Fiber | 3 g | 12% |
| Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 345.1 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 36.7 mg | 92% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 20 mcg | 10% |
| MINERALS | ||
| Calcium | 47 mg | 8% |
| Iron | 1.7 mg | 8% |
| Magnesium | 27.8 mg | 8% |
| Phosphorus | 23.2 mg | 4% |
| Sodium | 32.2 mg | 2% |
| Potassium | 142.8 mg | 3% |
| Zinc | 0.1 mg | 1% |
