Pineapple Cucumber Salad: Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour salad a part of your daily meal and say goodbye to infections.
Preparation Time: 5 mins. Cooking Time: Nil. Total Time: 5 mins Serves 4
1 cup pineapple , cut into small pieces
1 cup cucumber , cut into small pieces
6 cherry tomatoes , halved
1/2 cup lettuce , torn
2 tbsp chopped coriander (dhania)
2 tbsp lemon juice
1 tsp honey
1 1/2 tbsp roasted chana dal (daria) , corsely powdered
salt and freshly ground black pepper (kalimirch) powder to taste
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- In a bowl, combine the lemon juice, honey, chana dal powder, salt and pepper and mix well.
- Add the rest of the ingredients and toss lightly.
- Serve immediately.
|Value per||% Daily Values|
|Vitamin A||345.1 mcg||7%|
|Vitamin B1 (Thiamine)||0.2 mg||20%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||0.4 mg||3%|
|Vitamin C||36.7 mg||92%|
|Vitamin E||0.1 mg||1%|
|Folic Acid (Vitamin B9)||20 mcg||10%|