Oats Moong Dal Tikki: Oats and Moong Daal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Daal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These tikkis are quite filling, and if used to make burgers, can end up as a snacky meal!

Preparation Time: 10 mins   Cooking Time: 25 mins   Total Time: 35 mins     Makes 12 tikkis

Ingredients

  • 1/2 cup yellow moong daal (split yellow gram)
  • 1/2 cup quick cooking rolled oats
  • 2 tbsp fresh curds (dahi)
  • 3 tbsp grated onions
  • 1/2 tsp finely chopped green chillies
  • 2 tsp chaat masala
  • 2 tsp chilli powder
  • 1/4 tsp garam masala
  • 1/4 tsp turmeric powder (haldi)
  • 1 tsp ginger-garlic (adrak-lehsun) paste
  • 2 tbsp finely chopped coriander (dhania)
  • Salt to taste
  • 2 tsp oil for greasing and cooking

For Serving

Healthy Green Chutney

Method

  1. Clean, wash and boil the yellow moong daal in 1 cup of water in a deep pan till the daal is soft and cooked and all the water has evaporated.
  2. Drain and blend the daal in a mixer to a coarse paste.
  3. Transfer the paste into a bowl, add all the remaining ingredients and mix well.
  4. Divide the mixture into 12 equal portions and shape each portion into a 63 mm. (2½”) round flat tikki.
  5. Lightly grease a non-stick tava (griddle) with ½ tsp of oil.
  6. Cook each tikki, using 1 tsp of oil, till they turn golden brown in colour from both the sides. Evenly cooked from both the sides.
  7. Serve immediately with healthy green chutney.

Nutrition Facts

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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