Oats and Orange Rabdi, this rabdi is an unbelievably tastier and healthier version of the traditional high calorie sweet.
Low-fat milk, minimal amount of ghee and high fibre oats brings the calorie count down to only 98 per serving – enough reason to forget the original and add this to a diabetic menu intermittently during festivals!
Preparation Time: 5 mins
Cooking Time: 12 mins
Total Time: 17 mins
Makes 3 servings
Ingredients
1/4 cup quick cooking rolled oats
1/2 cup orange segments
2 cups low-fat milk , 99.7% fat-free
1 tsp ghee
1 tsp sugar substitute
Also Read: Green tea: Health benefits, side effects and risks
Method
- Heat the ghee in a deep non-stick pan, add the oats and sauté on a medium flame for 2 minutes.
- Add the milk, mix well and cook on a medium flame for 10 minutes.
- Remove from the flame and keep aside to cool completely. Once cooled, add the orange segments and sugar substitute and mix well.
- Refrigerate for 30 minutes and serve chilled.
Nutrition Value
| Value per serving | % Daily Values | |
| Energy | 99 cal | 5% |
| Protein | 5.9 g | 11% |
| Carbohydrates | 13.8 g | 5% |
| Fiber | 1 g | 4% |
| Fat | 2.3 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 672.2 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 8.8 mg | 22% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 8 mcg | 4% |
| MINERALS | ||
| Calcium | 210.6 mg | 35% |
| Iron | 0.3 mg | 1% |
| Magnesium | 35.3 mg | 10% |
| Phosphorus | 62.7 mg | 10% |
| Sodium | 68 mg | 4% |
| Potassium | 28.5 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
