Oats and Orange Rabdi, this rabdi is an unbelievably tastier and healthier version of the traditional high calorie sweet.
Low-fat milk, minimal amount of ghee and high fibre oats brings the calorie count down to only 98 per serving – enough reason to forget the original and add this to a diabetic menu intermittently during festivals!

Preparation Time: 5 mins   
Cooking Time: 12 mins   
Total Time: 17 mins    
Makes 3 servings


1/4 cup quick cooking rolled oats
1/2 cup orange segments
2 cups low-fat milk , 99.7% fat-free
1 tsp ghee
1 tsp sugar substitute
Also Read: Green tea: Health benefits, side effects and risks


  1. Heat the ghee in a deep non-stick pan, add the oats and sauté on a medium flame for 2 minutes.
  2. Add the milk, mix well and cook on a medium flame for 10 minutes.
  3. Remove from the flame and keep aside to cool completely. Once cooled, add the orange segments and sugar substitute and mix well.
  4. Refrigerate for 30 minutes and serve chilled.

Nutrition Value

Value per serving % Daily Values
Energy 99 cal 5%
Protein 5.9 g 11%
Carbohydrates 13.8 g 5%
Fiber 1 g 4%
Fat 2.3 g 3%
Cholesterol 0 mg 0%
Vitamin A 672.2 mcg 14%
Vitamin B1 (Thiamine) 0.1 mg 10%
Vitamin B2 (Riboflavin) 0 mg 0%
Vitamin B3 (Niacin) 0.1 mg 1%
Vitamin C 8.8 mg 22%
Vitamin E 0.1 mg 1%
Folic Acid (Vitamin B9) 8 mcg 4%
Calcium 210.6 mg 35%
Iron 0.3 mg 1%
Magnesium 35.3 mg 10%
Phosphorus 62.7 mg 10%
Sodium 68 mg 4%
Potassium 28.5 mg 1%
Zinc 0.3 mg 3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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