Blood is the most important fuel required by the body as it helps transport nutrients to cells and keeps the system functioning properly by supplying oxygen to various organs in the body. If blood flows too slowly and starts to build up, large numbers of platelets may group together, stick to each other and form a blood clot. When blood clots form inside of your veins without a good reason, and don’t dissolve naturally, they may require medical attention and can even cause complications. Some foods and other substances that may act as natural blood thinners and help reduce the risk of clots.
1. Arjun ki Chhaal
Arjuna also known as the “Arjun tree” is a widely grown tree in India. It has various medicinal properties like antioxidant, anti-inflammatory and antimicrobial.
Arjuna helps reduce the risk of heart diseases. It strengthens and tones the heart muscles and helps in proper functioning of the heart. Arjuna tree also has strong anti-hypertensive property and helps reduce high blood pressure. It has blood thinning property also.
2. Stop smoking
Studies show that smoking cigarettes or using e-cigarettes and other tobacco products increases the risk of developing blood clots. The risk increases even more when combined with other risk factors like being overweight. If you still smoke, quit as soon as you can. Here are some ways to quit smoking: join a support group, addiction hypnosis or meditation, or talk to your doctor about other effective ways to quit smoking.
Turmeric is a spice that comes from the turmeric plant. Turmeric’s blood-thinning effect is not generally an issue when eaten, as it contains only a tiny amount of its anticoagulant ingredient, curcumin. A half-teaspoon of the turmeric on your spice shelf contains only 50 milligrams of curcumin. Turmeric acts as an anti-thrombotic or anti-coagulant agent, which involves modulation of numerous factors that aid in the process of clot formation.
4. Cassia cinnamon
Cinnamon is a spice that people rely on when making everything from apple pie to French toast. Cinnamon is got from the dried bark of the Cinnamomum zeylanicum or Cinnamomum cassia tree. Cinnamon contains chemical compounds like cinnamaldehyde, which is also used as an essential oil and eugenol. It contains coumarin, a powerful blood-thinning agent. Warfarin, the most commonly used blood-thinning drug, is derived from coumarin. In Ayurvedic medicine, cinnamon is used as a remedy for diabetes, indigestion, and colds, and can help balance a person’s kapha.
5. Ginkgo biloba
Ginkgo thins the blood and decreases its ability to form clots. A few people taking ginkgo have had bleeding into the eye, brain, and lungs and excessive bleeding following surgery. Ginkgo leaf extract can cause allergic skin reactions in some people. Ginkgo’s apparent ability to increase blood flow to various parts of the body may be the origin of many of its supposed benefits. It has protective effects on heart health, brain health and stroke prevention. ginkgo extract has similar effects to streptokinase, a drug used to treat blood clots.
Garlic has sulphur compounds that are known to melt blood clots. Consume one raw garlic clove in the morning for effective results. Garlic works on the smooth muscles of the arteries and causes them to relax and dilate, thereby lower blood pressure. It also works as a blood thinner, thereby preventing blood clots in patients at risk for clots. Consuming garlic significantly improved the walking distance in patients with claudification. It does not matter whether you consume garlic in its cooked or raw form, the blood thinning benefits have been observed in both cases. Ajoene – One of the constituents of garlic, has capabilities similar to aspirin, and can be the chemical responsible for its blood thinning property.