People in Asia use these mushrooms for both culinary and medicinal purposes. Lion’s Mane grows during late summer and fall on trees like beech and oak and is native to North America, Asia, and Europe. While this is an edible mushroom, you may not have seen it in the grocery store because it has a short shelf life.

lion’s mane can help with a variety of health problems, including:

  • Alzheimer’s disease
  • Anxiety
  • Depression
  • High cholesterol
  • Inflammation
  • Parkinson’s disease
  • Ulcers

Health Benefits

  1. Lion’s mane mushrooms may enhance the immune system, partly by reducing inflammation and preventing oxidation.
  2. The antioxidant properties of lion’s mane mushrooms may play a role in cancer prevention or treatment.
  3. Lion’s mane may help alleviate depression and anxiety.
  4. A study in older adults with mild cognitive impairment found that consuming 3 grams of powdered lion’s mane mushroom daily for four months significantly improved mental functioning.
  5. Injuries to the brain or spinal cord can be devastating. They often cause paralysis or loss of mental functions and can take a long time to heal, with lion’s mane mushroom extract may help speed recovery from these types of injuries by stimulating the growth and repair of nerve cells.
  6. Lion’s mane extract may protect against the development of stomach ulcers by inhibiting the growth of H. pylori and protecting the stomach lining from damage.

Lion’s mane is commonly consumed in many Asian countries for medicinal and culinary purposes. However, recommended dosage for various benefits is unknown due to a lack of studies. Pregnant women should avoid using lion’s mane products as insufficient evidence is available to determine if any dosage is safe during pregnancy. Lion’s mane mushroom is widely available for purchase online and supplements containing lion’s mane are also sold in many natural-food stores and in stores specializing in dietary supplements. Lion’s mane is commonly sold in powdered form.

 

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