Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti is a gluten-free, cholesterol-free recipe that you can prepare even every day. You just need a spot of practice in flattening the dough with your palms, or alternatively you can roll it between plastic sheets.

Preparation Time:    
Cooking Time:    
Total Time:    
Makes 4 rotis

Ingredients

1 cup jowar (white millet) flour
1/2 cup finely chopped spring onions whites and greens
1 tsp finely chopped green chillies
1 tbsp oil
salt to taste
jowar (white millet) flour for rolling
oil for cooking

For Serving
fresh curd

Also Read: 5 Ayurvedic Steps To A Healthier Weight Loss

Method

  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water.
  2. Divide the dough into 4 equal portions and roll each portion into a 125 mm. (5″) diameter thick circle using a little jowar flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till brown spots appear on both the sides.
  4. Serve hot with fresh curds.

Nutrition Value

Value per roti % Daily Values
Energy 155 cal 8%
Protein 2.7 g 5%
Carbohydrates 18.2 g 6%
Fiber 2.5 g 10%
Fat 8 g 12%
Cholesterol 0 mg 0%
VITAMINS
Vitamin A 99.3 mcg 2%
Vitamin B1 (Thiamine) 0.1 mg 10%
Vitamin B2 (Riboflavin) 0 mg 0%
Vitamin B3 (Niacin) 0.8 mg 7%
Vitamin C 3.1 mg 8%
Vitamin E 0 mg 0%
Folic Acid (Vitamin B9) 5.8 mcg 3%
MINERALS
Calcium 10.2 mg 2%
Iron 1.1 mg 5%
Magnesium 43.2 mg 12%
Phosphorus 56.6 mg 9%
Sodium 2.1 mg 0%
Potassium 49.4 mg 1%
Zinc 0.4 mg 4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

LEAVE A REPLY