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Protein Cleans Up Your Muscles After Exercise
Proteins are the building blocks of body tissue and can also serve as an alternate source of fuel when needed. Your body uses protein...
What is protein and why is it essential?
Protein, carbohydrates, and fat are the important macronutrients that your frame wishes to feature properly. Each one performs an essential role.
Protein is defined via...
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11 Skin Benefits of Coffee
You should have heard, an apple an afternoon continues the physician away. Let’s introduce some thing new – a cup of espresso an afternoon...
How We Can Beat Sugar Cravings
Why is sugar so addictive? How does a person become addicted to it? According to Doctor, sugar is addictive because we have a response...
Reasons Why You Should Eat Amla Everyday
Amla contains vitamin C, eight times than that of an orange, twice the antioxidant power of the acai berry. The Indian gooseberry, known as...
Health Benefits Of Ragi: A Wonder Grain
Ragi is a finger millet, which is rich in protein and minerals compared to all other grains and millets. Also a source of protein,...
Rice Powder For Flawless Skin
The para-aminobenzoic acid in rice flour makes it a good natural sunscreen. It protects the skin and hair from damage caused by UV rays....
When Should You Brush Your Teeth: Before Or After Breakfast?
It’s an age antique debate: whilst ought to you surely brush your tooth withinside the morning? The pro-earlier than breakfast crowd will argue that...
Types of meditation And How to Choose the best type for you
Meditation is a practice in which an individual uses a technique such as mindfulness, or focusing the mind on a particular object, thought, or...
5 Benefits of Drinking Water in the Morning Before Brushing
It is common knowledge that you need to drink 7-8 glasses of water per day. Your body needs water to perform all of its...
Immunity Boosting Yoga To Fight Coughs And Colds
The coolness of winter gives way to the coolness of spring. The summer heat gives way to the monsoons. It’s beautiful when the seasons...
FOOD
Why Menopause Affect My Sleep?
The menopausal transition years are often a time when other changes occur in a woman's life. You may be looking after aging parents, supporting...
7 Reasons Why You Should Start Using Your Bicycle Every Day
We already knew that biking is wholesome. But why is it like that? Cycling is tremendous for the thoughts and frame. It is ideal...
What Are The Benefits And Risks Of Whey Protein?
People commonly use whey as a supplement, in addition to resistance exercise, to help improve muscle protein synthesis and promote the growth of lean...
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Hepatitis C infection is Curable.
An infection caused by a virus that attacks the liver and causes inflammation. The virus...
Foods Rich in Antioxidants for Healthy Aging
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...
Amazing Benefits of Swimming You Never Knew
Swimming is an excellent way to work your entire body and cardiovascular system. An hour...
Vitamin-C Serums Are Useful Or Not
Vitamin C serum is a topical serum composed of a high concentration of antioxidant vitamin...
Broccoli Broth ( Healthy Soups)
Broccoli Broth: No more running noses and sneezy wheezies. Ensure good health and immunity with...
HEALTH
Hip Pain in Athletes
Hip pain is a relatively common problem in athletes. The most common culprits of hip discomfort in athletes include overuse syndromes or direct impact...
SCIENCE
How Many Calories Does CrossFit REALLY Burn?
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
LATEST POSTS
- All
- Allergies
- Alternative Therapies
- Anxiety
- Arthritis
- Ayurveda
- Beauty
- Birth Control
- Bloating
- Blood Pressure
- Brain power
- Brain Stroke
- Breast Cancer
- Calcium Rich
- Cancer
- Children Health
- Cholestrol
- Chronic Pain
- Cold, Flu & Sinus
- Coronavirus
- covid-19
- Depression
- Diabetes
- Diabetic Recipe
- Digestive Health
- Eczema
- erectile Dysfunction
- Eye Health
- eyes
- Featured
- Fibromyalgia
- Fitness
- Food
- Gadgets
- Grooming
- Hair Care
- Headaches & Migraines
- Health
- Health A-Z
- health tips
- Healthy Breakfast
- Healthy Drinks
- Healthy Heart
- Healthy lifestyle
- Healthy Soup
- Heart Disease
- High Blood Pressure
- Home & Garden
- Home Remedies
- Infertility
- Iron Rich
- Lifestyle
- Low Calorie / Weight Loss
- Lung Cancer
- Menopause
- Mind & Body
- Motherhood is tough
- Nutrition & Diet
- Oral Health
- Outdoors
- Pregnancy
- Psoriasis
- Recipes
- Science
- Sexual Health
- Skin Care
- Skin Conditions
- Sleep
- stress
- Stretching
- Thyroid
- Training
- Useful Tips
- Vitamins
- Weight Gain
- Weight Loss
- womans
- Women Health
- Yoga
- Zero Oil
More
Exercises for Seniors to Improve Strength and Balance
As we age, our bodies start to lose their ability to maintain balance. This is exacerbated by muscle loss if we’re not getting as...
Sprains Versus Strains
A sprain is a stretch of a ligament, which is the hard band of connective tissue that connects the end of one bone to...
How to protect your child who can’t get the COVID-19 Vaccine
The arrival of the COVID vaccine brought many of us much-needed relief from the pandemic. Until vaccines are approved for younger children, you can...
