Here are some of the tips for gaining weight fast for skinny people or can be followed by those who want to know how to gain weight in a week:
Eat more calories than you burn: there is no rocket science behind this trick but simple mathematical logic. If a system has a larger inflow than an outflow, there is a good chance that the system will resort to material accumulation.
Include a high protein diet: Protein helps build lean muscle mass So a greater amount of high protein foods like soy, fish, eggs, dairy, nuts or whey protein helps to gain weight.
Increase in carbohydrates and high fat foods: It is very important to consume foods high in carbohydrates and fat like bananas, oats, quinoa, blueberries, sweet potatoes, cheese, dark chocolate, etc. Also make sure you have at least three healthy food meals a day.
Weightlifting and Exercise: The excess calories consumed will build up on the muscle rather than the abdomen or other parts if a person regularly performs weightlifting.
Consumption of high energy foods: Make sure to eat high energy foods like nuts including almonds, walnuts, peanuts, dried fruits including raisins or prunes, dark chocolate, dairy products high in fat like condensed milk, whole cream, cheese, milk, vegetables like potatoes and yams, etc.
Drink milk: Prefer whole milk and drink at least one full glass per day.
Protein and Weight Gain Supplements: These supplements are available as powders that can be prepared as a shake with milk and consumed. Avoid making a habit of relying on just these products and easily skipping a healthy diet. Use these supplements from credible brands, in limited quantities and for a limited time.
Sleep and Yoga: It is not a contemporary saying, but a good saying, that the secret to good health is not only tasty and healthy food, but also getting enough sleep. Sleep not only plays a crucial role in your mental well-being throughout the day, but has also been scientifically proven to help aid digestion and the overall metabolic process. Likewise, incorporating yoga into your daily routine also helps to de-stress you, stabilize your sleep patterns, and improve your mental and emotional health. All of these factors ultimately result in a calmer, more relaxed mind and prevent unnecessary weight loss, improve appetite, and indirectly contribute to weight gain.
Avoid smoking: Smoking is detrimental to your health as it first impairs your respiratory health and then moves on to overall weight loss and effective bodily functions.
Eat Pattern: Whenever you have a choice in a mixed platter, prefer to eat your high carbohydrate or calorie diet first and your high protein diet and vegetables later. This instructs the digestive system to digest carbohydrates and proteins before fats, vitamins or minerals. Such a tendency in digestion helps to burn digested calories early, and you gradually end up eating again.
