Thyme is an herb in the mint family, is often used as a spice in cooking. Aside from adding flavor, the herb is also believed to have medicinal properties. It is known to have anti-inflammatory, antimicrobial, and antioxidant effects that may be useful in treating everything from intestinal infections to skin conditions.
Health Benefits
- Thyme has long been used as a home remedy for cough, bronchitis, and other respiratory conditions. It is sometimes taken orally to treat a chest infection or inhaled to open airways.
- Thyme has long been touted for its analgesic (pain-relieving) and antispasmodic (spasm-relieving) properties. The evidence supporting these claims is often mixed, but there have been some promising findings.
- Thyme is rich in Vitamin A that is a fat-soluble vitamin and an antioxidant essential for healthy mucus membranes and skin, thyme promotes healthy vision.
- Due to its antibacterial properties, thyme is often used in acne creams and face washes.
- When combined with other herbs and used as an essential oil, thyme can strengthen the roots of your hair and improve its growth.
- This herb contains an aqueous extract that can reduce blood pressure in hypertensive situations.
- This is a good source of Vitamin K, iron, calcium and manganese, thyme can improve your bone’s health. These essential nutrients aid in the growth of bones and reduce the risk of bone-related diseases.
- The volatile oils in thyme can provide relief from intestinal cramping.
- The myricetin present in thyme has also been examined for use in the treatment and prevention of diabetes.
- Thyme is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help get you back in good health.
