When the summer is at its extreme, beating the heat with these Body cooling foods can be good for the body. It is essential that you keep your body cool and healthy during the summer or else you will end up dehydrated and tired all day.

Why Does Body Heat Rise?

Your body heat can increase because of both internal and external influences. For example, spending too much time out in the sun can cause your body temperature to rise significantly. It can also increase because of heavy exercise or more moving around than usual. For women, body heat may rise because of conditions like perimenopause and menopause, during which they may experience heat flashes or night sweats.

  • Coconut water naturally has cooling properties that can help fight you against this year’s scorching summer. It can hydrate your body and thus balances the temperature-generating electrolytes naturally. Coconut water due to its malai content as we say is always sweet.
  •  Cucumber can be used in many ways during the summer to cool your body. You can either eat raw or slice and use it in salads. The crunchiness of cucumber makes it another favorite food of kids during summer.
  • Curd is another among the Body cooling foods that can be used in many variations. You can either use it for making raita, salads, lassi or mix it with fruit juices to make smoothies. Curd taken in any form during summer is good for health and body.
  • The cooling effect of mint is what makes it one of the demanded Body cooling foods in the summer. Adding mint to the curd or raita gives you added cooling benefits. You can also prepare mint chutney and pair it with any bread or dosa. Mint keeps your body temperature cool and gives you a refreshing effect.
  •  Drinking buttermilk daily or maybe twice a day can help to cool down your body. Try drinking a glass of cold buttermilk to restore your energy and naturally cool your body.
  • Watermelon is another fruit that is often caught in the summer season in India. Usually, the water contained in drinking watermelon is as high as 92%, which will help prevent dehydration and keep the body cool. If consumed regularly, it can help control your body heat.


  • It is surprising to know that even onions have a cooling effect. Well, it’s considered to be rich in quercetin, which acts as an anti-allergen. It is also beneficial to protect you from sunstroke.
  • Avocados have the highest amount of monosaturated fatty acids that help remove the toxins from the body.
  • If you are looking for some leafy vegetable on the list, then celery is a perfect choice. Celery covers a significant part of water along with sodium, potassium, iron, calcium, magnesium, phosphorus and zinc.

These Body cooling foods are nutritious and healthy at the same time, tasty as well. You can take a break from junkies and get indulged in the healthiness of fresh fruits.


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