Completely natural drink that boosts metabolism, helps to lose weight and detoxify your body. In order to clean colon, your body needs to remove harmful toxins every day. Somewhere, the modern comfortable lifestyle is creating laziness in people that are impacting their health too. Now, everything becomes so easy that people don’t require more physical activity. Using an elevator instead of stairs, controlling light function without even moving is adding weight to your unhealthy lifestyle.  Junk and instantly prepare food, are inviting many diseases, depression, fatigue, dissatisfaction, and constipation problem in your body.

Food and Diet, LifeStyle : How to Cleanse Your Colon Fast Every Morning? Effective DIY Drink

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1. Healthy benefits of parsley

Parsley is loaded with lots of potent antioxidants, vitamins, enzymes, chlorophyll, and minerals. It’s nutrition herb that has many health benefits. Some of the best known are kidney cleansing and liver detoxification. But most importantly, parsley juice should not be consumed in large amounts by pregnant women and for people taking blood thinning medication.

Ingredients:

  • Handful of parsley
  • 1 Lemon
  • 1 tbsp. of cinnamon powder
  • 1 tbsp. of Apple cider vinegar (ACV)
  • 1 tbsp. grated ginger
  • 500 ml drinking water

How to prepare:

  • Take a blender and put all the ingredients into it.
  • Blend it until getting smooth mixtures.
  • Now, consume this drink before one hour to sleep.

2. Apple Juice

Apples are a rich source of fiber. But it’s a special fiber called pectin that has insoluble and soluble properties. Fiber helps in bulking up your stool and makes it easy to pass. This helps reduce and maintain your weight. Additionally, apples also prevent and inhibit the growth of colon cancer cells.

3. Lemon Detox Drink

Lemons are rich in vitamin C that enhances metabolism and aids detoxification. They are also natural antioxidants and protect your body from free radical damage. Lemon juice not only cleanses your colon but also helps you lose weight.

4. Apple Cider Vinegar

Apple cider vinegar has antioxidant and antibiotic properties that are quite beneficial for a healthy gut and colon . The antibiotic property of apple cider vinegar is due to the presence of a bacterium called acetobacter, which aids digestion and proper functioning of your gut. The acidic nature of apple cider vinegar increases the acid level in your stomach, eliminates toxins, and helps you lose weight.

5. Sea Salt

Intake of salt water increases your bowel movements and helps expel various toxins, bacteria, and accumulated feces from your colon. The sodium in the salt pulls water from your tissues into your intestines. Some of that fluid will contain toxins. Salt water colon cleansing is also comparatively safe and ensures that your body doesn’t lose too many electrolytes because sea salt contains 72 minerals in trace amounts.

6. Magnesium Citrate

Magnesium citrate is widely used as a laxative. It softens the stool and causes frequent bowel movements, thereby making it easy to cleanse the colon completely . It also helps in losing weight and promotes your overall health.

7. Flaxseeds

Flaxseeds are a rich source of omega-3 fatty acids, fiber, and antioxidants. The daily consumption of flaxseeds is a sure shot way to cleanse your colon due to the combined bulking effect and laxative effect of its compounds. While the omega-3s are wonderful for your overall health, the antioxidants and fiber in flaxseeds can help increase your bowel movements to get rid of all the toxins from your body.

8. Aloe Vera Juice

Aloe can help increase the bowel movements. And the presence of several vitamins, minerals, enzymes, and antioxidants imparts exceptional detoxifying and laxative properties to aloe vera, which can help cleanse your colon.

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