Egg Dosa: An off-beat breakfast dish that will sweep you all off your feet! Spread dosa batter on the griddle, break and egg over it, sprinkle a little coconut and cook, to get a healthy and filling breakfast.
The Egg Dosa is not only healthy but extremely tasty, with the creaminess of egg and the crunch of grated coconut. A wonderful start to the day, this Egg Dosa will be loved by kids and adults.
Preparation Time: 5 mins
Cooking Time: 15 mins
Total Time: 20 mins
Makes 3 dosas (3 dosa )
Ingredients
3 eggs
1 cup dosa batter
3 tbsp grated coconut
salt to taste
oil for cooking
For Serving
coconut chutney
sambhar
Method
- Heat a non-stick tava (griddle), sprinkle a little water on the tava (griddle) and wipe it off gently using a cloth.
- Pour a ladleful of the batter on it and spread it in a circular motion to make a 175 mm. (7”) diameter circle.
- Break an egg over the dosa and spread it evenly using a flat spatula.
- Sprinkle 1 tbsp of coconut and salt evenly over it.
- Drizzle little oil on the sides and on the top and cook on a medium flame for 2 minutes.
- Turn over carefully and cook again on a medium flame for 2 minutes.
- Repeat steps 1 to 6 to make 2 more dosas.
- Serve immediately with coconut chutney and sambhar.
Nutrition Value
| Value per dosa | % Daily Values | |
| Energy | 231 cal | 12% |
| Protein | 24.5 g | 45% |
| Carbohydrates | 12.1 g | 4% |
| Fiber | 2.4 g | 10% |
| Fat | 16.3 g | 25% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 346.6 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | ||
| Folic Acid (Vitamin B9) | 46.9 mcg | 23% |
| MINERALS | ||
| Calcium | 38.7 mg | 6% |
| Iron | 1.6 mg | 8% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 1.8 mg | 0% |
| Potassium | 34.8 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
