yoga

Many people see yoga as a way for hippies to become one with the Earth. While I’m certainly not arguing that case there is so much more to yoga.

Not many people associate yoga with weight loss because on the surface it appears you are just standing still in a lot of different poses.

The thing about standing still in certain poses is that it puts a strain on muscles. This causes muscles to start to rip, in a good way. When the muscles rip they need to rebuild and that requires energy. Some of this energy is taken from the fat your body has stored.

7 Yoga Poses for Weight Loss

Now let’s come to the actual question. How to lose weight with yoga? Weight loss with yoga can be made by performing numerous asana depending on your fitness level. Select the best yoga for weight loss that suits you and starts performing the asana regularly to see the results. You can even pick two or more best yoga for weight loss types and mix the workouts like it’s done in the power yoga for weight loss. Here is some of the simple yoga for weight loss asana that can be performed by even the beginners.

1. Paschimottanasana (Seated Forward Bend)

Benefits:

  • Improves digestion
  • Soothes anxiety and reduces fatigue
  • Relieves stress
  • According to traditional texts, this pose can increase appetite and reduce obesity

2. Sarvangasana (Shoulder Stand)

Benefits:

  • Stimulates the thyroid glands and abdominal organs
  • Improves digestion
  • Reduces fatigue
  • Tones the legs and butt

3. Virabhadrasana I (Warrior Pose)

Benefits:

  • Stretches your belly, lungs, and chest
  • Strengthens the muscles at the back
  • Strengthens the thighs, calves, and ankels

4. Garudasana

Benefits:

  • Improves concentration and sense of balance
  • Strengthens the ankles and calves
  • Stretches the thighs, shoulders, and upper back

5. Ardha Chandrasana (Half Moon Pose)

Benefits:

  • Strengthens the abdomen, thigh, buttocks, and spine
  • Improves digestion and balance
  • Relives stress

6. Bhekasana (Frog Pose)

Benefits:

  • Stretches the abdomen and the chest
  • Improves posture
  • Stimulates the abdominal organs

7. Shalabhasana (Locust Pose)

Benefits:

  • Stretches and strengthens the shoulders, chest, and belly
  • Stimulates the abdominal organs
  • Relieves stress and improves posture

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