Few people associate yoga with weight loss because on the surface it seems like you are standing still in many different poses.
The fact of standing still in certain poses is that it puts pressure on the muscles. This causes the muscles to start to tear, the right way. When the muscles tear, they need to rebuild and this requires energy. Part of this energy comes from the fats that your body has stored.
Yoga Poses for Weight Loss
Let us now come to the real question. How to lose weight with yoga? Weight loss with yoga can be achieved by performing numerous asanas depending on your fitness level. Select the best yoga for weight loss that is right for you and start practicing asana regularly to see the results. You can even choose two or more best yoga for types of weight loss and mix the workouts as done in powerful yoga for weight loss. Here are some of the simple yoga for weight loss asanas that can be done by even beginners.

1. Paschimottanasana (Seated Forward Bend)


  • Improves digestion
  • Soothes anxiety and reduces fatigue
  • Relieves stress
  • Increase appetite and reduce obesity

2. Sarvangasana (Shoulder Stand)


  • Stimulates the thyroid glands and abdominal organs
  • Improves digestion
  • Reduces fatigue
  • Tones the legs and butt

3. Virabhadrasana I (Warrior Pose)


  • Stretches your belly, lungs, and chest
  • Strengthens the muscles at the back
  • Strengthens the thighs, calves, and ankels

4. Garudasana


  • Improves concentration and sense of balance
  • Strengthens the ankles and calves
  • Stretches the thighs, shoulders, and upper back

5. Ardha Chandrasana (Half Moon Pose)


  • Strengthens the abdomen, thigh, buttocks, and spine
  • Improves digestion and balance
  • Relives stress

6. Bhekasana (Frog Pose)


  • Stretches the abdomen and the chest
  • Improves posture
  • Stimulates the abdominal organs

7. Shalabhasana (Locust Pose)


  • Stretches and strengthens the shoulders, chest, and belly
  • Stimulates the abdominal organs
  • Relieves stress and improves posture


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