Peppermint (Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint. Native to Europe and Asia, it has been used for thousands of years for its pleasant, minty taste and health benefits. Peppermint is used as a flavoring in breath mints, candies and other foods. Additionally, many people consume peppermint as a refreshing, caffeine-free tea. Peppermint leaves contain several essential oils including menthol, menthone and limonene . Menthol gives peppermint its cooling properties and recognizably minty scent. While peppermint tea is often drunk for its flavor, it may also have several health benefits. The tea itself has rarely been studied scientifically, but peppermint extracts have.
Aids in weight loss
If you are keeping a close tab on added sugar and calories it’s time you start drinking peppermint tea. The strong smell of mint has been shown to control appetite and suppress cravings. A hot cup of peppermint tea after dinner can actually curb your desires for desserts.
Relieves toothache and bad breath
Peppermint tea can be gargled to relieve toothaches. It contains eugenol which has antiseptic and analgesic properties. The tea can also help to get rid of bad breath caused by smoking, drinking alcohol or even eating onion and garlic. The antibacterial properties of peppermint tea make it ideal for improving bad breath. You can either drink the tea or swish it around in your mouth for best results.
Promotes digestive health
Peppermint tea is known for its ability to soothe an upset stomach and also relieve heartburn. It also helps relieve gas by relaxing the muscles of your intestine, allowing the gas to pass and also ease abdominal pain. The tea also stimulates bile flow to increase the rate and efficiency of digestion and promote healthy bowel movements. Besides, the tea is also an analgesic that can reduce pains associated with cramps, bloating and indigestion. Conditions such as diarrhoea, irritable bowel syndrome and constipation can all be improved with this tea.
Placing a bag of peppermint tea in hot boiling water and using it as an inhalant can help to ease chest congestion associated with cold and allergies. The methanol in the cup of herbal tea can help relieve congestion. The tea thins the mucous and acts as an expectorant to break up coughs that can relieve dry coughs and sore throat. When you are suffering from cough have four to five cups of peppermint tea between your meals. You can also add a few drops of lemon juice to the tea to relieve congestion.
A mild peppermint tea can bring down your fever. Menthol, the main component of peppermint tea, can help your body cool down from inside while drinking the hot tea causes external sweating.
Releases stress and anxiety
Peppermint tea has a cool, refreshing flavour and an invigorating aroma that can help you to relieve stress effectively. It also has sedative properties that can help you relieve nervousness and anxiety. You may also find it difficult to fall asleep when you are stressed out. The menthol in peppermint tea can relax the muscles and help you fall asleep.
Eases nausea and vomiting
Peppermint has a calm and numbing effect that can treat nausea. Being an antispasmodic, peppermint tea reduces the chances of vomiting and nausea. It can also deal with motion sickness by reducing stomach ache and queasiness associated with it.
When you have an irritating sensation in your mouth which is making you cough, then you should use peppermint tea because it has antispasmodic effects which mean it will help you to have healthier respiratory system. When you are drinking peppermint tea, then you are relaxing the muscles of your chest and throat which means that you are reducing the flu and cold symptoms.