Clean-eating is the best way to go, and those that embrace the lifestyle soon start to see how good they feel once they’ve begun to eat that way. Don’t eat this. Do eat that. We hear so much about what’s good for us or bad for us that it’s hard to know what to believe. Even if you do the research to see what’s true, there are probably some food myths that you’ve held on to through the years. Here are some “demonized” foods that are actually quite good for you.
- The myth that eggs are unhealthy came from the fact that their yolks have 211 mg of cholesterol. But it turns out that cholesterol in food isn’t what’s bad for our hearts – it’s trans fats.
- Extra virgin olive oil is super healthy. It contains antioxidants and fatty acids, along with Vitamins E and K. Olive oil also has anti-inflammatory effects. Olive oil is high in calories, but used in moderation, the benefits are many. Use it in salads as a super-good-for-you alternative to store-bought salad dressings.
- When fruits and vegetables are canned or frozen, they hold on to most of their vitamins. By contrast, keeping fresh produce in the refrigerator for too long can lead to nutrient loss. Of course, boiling can also take away nutrients so steamed or raw fresh organic vegetables are always the best choice.
- coconut oil may promote weight loss when consumed in moderate amounts. Coconut oil contains medium-chain triglycerides (MCTs). The liver takes up MCTs directly for use as energy. Animal research suggests the body may be less likely to store MCTs as fat, compared with longer-chain fats. MCTs can also help reduce hunger and promote fullness. This can make you less likely to overeat and decrease your calorie intake. They may also increase your body’s metabolic rate more than other fats.
- Full-fat dairy works to fill you up with protein and healthy bacteria that support your digestive system. When you eat a full-fat dairy product like plain Greek yogurt, it means that you are enjoying food that is not over-processed or full of sugar. People fear the words full-fat but shouldn’t because there are typically fewer calories in the full-fat version than there are in a low-calorie version of the same food.
- A lot of people avoid avocado because they think it’s too fattening. In fact, they have a ton of nutrients and contain fiber, which is excellent for your digestive health. Avocados are low in carbs and high in heart-healthy fats. Meaning, yes, they are demonized but actually good for you.
- Too much coffee isn’t good for anyone. But moderate amounts can be healthy. It’s true – coffee comes with a long list of benefits.
- Nuts and nut butters are nutrient-dense but must be eaten in moderation. Yes, you can enjoy them every day, and they are a high-fiber treat that is good for your heart. They do have a fair amount of calories, but including them in a healthy diet is smart – and they reduce hunger and cravings, preventing you from snacking on junk foods.
- Chocolate is a demonized food that is actually good for you, much to the surprise of many. It contains flavanols, which aid in insulin sensitivity. As well, yummy chocolate can be a stress reducer and can improve artery function. Make sure that the chocolate you eat is 80% cacao to get the most benefit.
- Cheese is often avoided because people think it’s a high-fat food. Sure, there is fat in cheese. But there is also calcium, Vitamin B12, and healthy fatty acids. Indulge in every type of cheese in moderation, knowing that you are eating a good-for-you food.
