/* beinghealthiest.com — newspointapp-style mobile-first CSS */
*{margin:0;padding:0;box-sizing:border-box}
html{font-size:16px;-webkit-text-size-adjust:100%}
body{font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,'Helvetica Neue',Arial,sans-serif;background:#f5f5f5;color:#333;line-height:1.6;-webkit-font-smoothing:antialiased}
a{color:#1a73e8;text-decoration:none}
a:hover{text-decoration:underline}
img{max-width:100%;height:auto;display:block}

/* ====== Interactive Health Widgets ====== */
.health-widgets-section{position:relative;padding:24px 16px;background:linear-gradient(160deg,#ecfdf5 0%,#d1fae5 50%,#a7f3d0 100%);border-top:3px solid #16a34a;border-bottom:1px solid #d1fae5}
.widgets-header{text-align:center;margin-bottom:18px;position:relative;z-index:1}
.widgets-header h2{font-size:18px;font-weight:800;color:#064e3b;letter-spacing:-.3px;margin-bottom:2px}
.widgets-header p{font-size:12px;color:#065f46;font-weight:400}
.widgets-header-line{width:40px;height:3px;background:#16a34a;border-radius:3px;margin:8px auto 0}

.health-widgets{display:grid;grid-template-columns:1fr;gap:14px;position:relative;z-index:1}
.health-widget{background:#fff;border-radius:14px;padding:20px 18px;box-shadow:0 2px 12px rgba(0,0,0,.07);border:1px solid #e5e7eb;transition:transform .2s,box-shadow .2s}
.health-widget:hover{transform:translateY(-2px);box-shadow:0 8px 24px rgba(0,0,0,.1)}

.widget-title{font-size:15px;font-weight:700;color:#1a1a1a;margin-bottom:14px;display:flex;align-items:center;gap:10px}
.widget-icon{width:34px;height:34px;border-radius:9px;display:flex;align-items:center;justify-content:center;flex-shrink:0}
.widget-icon.bmi-icon{background:linear-gradient(135deg,#a78bfa,#7c3aed)}
.widget-icon.tip-icon{background:linear-gradient(135deg,#fbbf24,#f59e0b)}
.widget-icon.water-icon{background:linear-gradient(135deg,#38bdf8,#0284c7)}
.widget-icon svg{width:18px;height:18px}

/* BMI Calculator */
.bmi-form{display:flex;flex-direction:column;gap:10px}
.bmi-row{display:flex;gap:10px}
.bmi-input-group{flex:1;display:flex;flex-direction:column;gap:4px}
.bmi-input-group label{font-size:11px;font-weight:600;color:#6b7280;text-transform:uppercase;letter-spacing:.6px}
.bmi-input-group input{padding:10px 12px;font-size:15px;border:1.5px solid #d1d5db;border-radius:8px;outline:none;background:#f9fafb;color:#1a1a1a;transition:all .2s}
.bmi-input-group input::placeholder{color:#9ca3af}
.bmi-input-group input:focus{border-color:#16a34a;background:#fff;box-shadow:0 0 0 3px rgba(22,163,74,.12)}
.bmi-calc-btn{padding:12px;font-size:13px;font-weight:700;color:#fff;background:linear-gradient(135deg,#16a34a,#15803d);border:none;border-radius:8px;cursor:pointer;transition:all .2s;letter-spacing:.3px}
.bmi-calc-btn:hover{transform:translateY(-1px);box-shadow:0 4px 14px rgba(22,163,74,.3)}
.bmi-calc-btn:active{transform:translateY(0)}
.bmi-result{display:none;margin-top:14px;text-align:center;animation:fadeSlideUp .4s ease}
.bmi-gauge{position:relative;width:130px;height:65px;margin:0 auto 10px;overflow:hidden}
.bmi-gauge-bg{width:130px;height:65px;border-radius:65px 65px 0 0;background:conic-gradient(from 180deg at 50% 100%,#22c55e 0deg,#eab308 60deg,#f97316 120deg,#ef4444 180deg);position:absolute;top:0;left:0}
.bmi-gauge-mask{position:absolute;bottom:0;left:50%;width:96px;height:48px;background:#fff;border-radius:48px 48px 0 0;transform:translateX(-50%)}
.bmi-gauge-needle{position:absolute;bottom:0;left:50%;width:3px;height:58px;background:#1a1a1a;border-radius:2px;transform-origin:bottom center;transform:translateX(-50%) rotate(-90deg);transition:transform .8s cubic-bezier(.34,1.56,.64,1)}
.bmi-gauge-dot{position:absolute;bottom:-3px;left:50%;width:10px;height:10px;background:#1a1a1a;border-radius:50%;transform:translateX(-50%);z-index:2}
.bmi-value{font-size:32px;font-weight:800;line-height:1;color:#1a1a1a}
.bmi-label{font-size:12px;font-weight:700;margin-top:5px;padding:4px 14px;border-radius:20px;display:inline-block}
.bmi-label.underweight{background:#dbeafe;color:#1e40af}
.bmi-label.normal{background:#dcfce7;color:#166534}
.bmi-label.overweight{background:#fef3c7;color:#92400e}
.bmi-label.obese{background:#fee2e2;color:#991b1b}
.bmi-tip{font-size:12px;color:#6b7280;margin-top:8px;line-height:1.5}

/* Daily Health Tip */
.health-tip-card{cursor:pointer;position:relative;min-height:70px;transition:transform .15s}
.health-tip-card:active{transform:scale(.98)}
.health-tip-content{padding:14px 16px;background:#f0fdf4;border-radius:10px;border-left:3px solid #16a34a}
.health-tip-content p{font-size:14px;line-height:1.7;color:#1a1a1a;margin:0}
.health-tip-content .tip-category{font-size:10px;font-weight:700;color:#16a34a;text-transform:uppercase;letter-spacing:1px;margin-bottom:6px;display:block}
.tip-tap-hint{font-size:11px;color:#9ca3af;margin-top:10px;text-align:center;font-style:italic}

/* Water Intake Tracker */
.water-tracker{text-align:center}
.water-glasses{display:flex;justify-content:center;gap:7px;margin:12px 0;flex-wrap:wrap}
.water-glass{width:36px;height:46px;border:2px solid #bae6fd;border-radius:4px 4px 8px 8px;background:#f0f9ff;cursor:pointer;position:relative;overflow:hidden;transition:all .2s}
.water-glass::before{content:'';position:absolute;bottom:0;left:0;right:0;height:0%;background:linear-gradient(to top,#0284c7,#38bdf8);transition:height .35s cubic-bezier(.4,0,.2,1);border-radius:0 0 6px 6px}
.water-glass.filled{border-color:#0ea5e9;box-shadow:0 2px 8px rgba(14,165,233,.2)}
.water-glass.filled::before{height:100%}
.water-glass::after{content:'';position:absolute;top:20%;left:20%;width:5px;height:5px;background:rgba(255,255,255,.5);border-radius:50%;opacity:0;transition:opacity .3s}
.water-glass.filled::after{opacity:1}
.water-glass:hover{transform:scale(1.1);border-color:#38bdf8}
.water-progress-text{font-size:13px;color:#4b5563;font-weight:500}
.water-progress-text strong{color:#0284c7}
.water-reset{font-size:11px;color:#9ca3af;cursor:pointer;margin-top:6px;display:inline-block;text-decoration:underline}
.water-reset:hover{color:#6b7280}

@keyframes fadeSlideUp{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}

@media(min-width:600px){
  .health-widgets{grid-template-columns:1fr 1fr}
}
@media(min-width:900px){
  .health-widgets{grid-template-columns:1fr 1fr 1fr;max-width:960px;margin:0 auto}
}

.breadcrumb{padding:10px 16px;font-size:12px;color:#757575;background:#fff;border-bottom:1px solid #eee}
.breadcrumb a{color:#1a73e8;font-size:12px}
.breadcrumb span{color:#999}

.article-container{background:#fff;max-width:768px;margin:0 auto}
.article-hero-img{width:100%;aspect-ratio:16/9;object-fit:cover}
.article-header{padding:16px 16px 0}
.article-header h1{font-size:22px;font-weight:700;line-height:1.3;color:#1a1a1a;margin-bottom:12px}
.article-meta{font-size:14px;color:#757575;padding-bottom:8px}
.meta-edited{margin-bottom:2px;font-size:14px;color:#555}
.meta-edited .author{font-weight:400;color:#1a73e8}
.meta-updated{font-size:13px;color:#9e9e9e}
.meta-updated .publisher-name{font-weight:600;color:#16a34a}

.article-body{padding:0 16px 10px}
.article-body p{font-size:16px;line-height:1.75;color:#333;margin-bottom:16px}
.article-body h2{font-size:20px;font-weight:700;color:#1a1a1a;margin:24px 0 12px}
.article-body h3{font-size:18px;font-weight:600;color:#333;margin:20px 0 10px}

.ad-slot{background:#f8f8f8;min-height:250px;display:flex;align-items:center;justify-content:center;margin:0 16px 10px;overflow:hidden}
.ad-label{text-align:center;font-size:10px;color:#999;letter-spacing:1px;text-transform:uppercase;padding:8px 0 2px}
.taboola-placement{margin:10px 0;min-height:250px}

.share-bar{display:flex;align-items:center;justify-content:space-between;padding:10px 16px;border-top:1px solid #eee;border-bottom:1px solid #eee}
.share-right{display:flex;gap:10px;align-items:center}
.share-icon-btn{width:32px;height:32px;border-radius:50%;border:1px solid #e0e0e0;display:flex;align-items:center;justify-content:center;transition:background .2s}
.share-icon-btn:hover{background:#f5f5f5}
.share-btn{display:inline-flex;align-items:center;gap:6px;padding:8px 16px;border-radius:4px;font-size:13px;font-weight:500;color:#fff;cursor:pointer;border:none;text-decoration:none}
.share-btn.whatsapp{background:#25D366}
.share-btn.twitter{background:#1DA1F2}
.share-btn.facebook{background:#1877F2}

.related-section{padding:16px;background:#fff;border-top:8px solid #f5f5f5}
.related-section h3{font-size:18px;font-weight:700;margin-bottom:16px;color:#1a1a1a}
.related-card{display:flex;gap:12px;padding:12px 0;border-bottom:1px solid #f0f0f0}
.related-card:last-child{border-bottom:none}
.related-card img{width:120px;height:80px;object-fit:cover;border-radius:4px;flex-shrink:0}
.related-card .related-info h4{font-size:14px;font-weight:600;color:#1a1a1a;line-height:1.4;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}
.related-card .related-info .related-meta{font-size:12px;color:#9e9e9e;margin-top:6px}

.home-container{max-width:768px;margin:0 auto;background:#fff}
.section-title{font-size:18px;font-weight:700;padding:16px 16px 8px;color:#1a1a1a;border-bottom:2px solid #16a34a;margin:0 16px 12px;display:inline-block}
.home-card{display:flex;gap:12px;padding:12px 16px;border-bottom:1px solid #f0f0f0}
.home-card img{width:120px;height:80px;object-fit:cover;border-radius:6px;flex-shrink:0}
.home-card .card-info h3{font-size:15px;font-weight:600;color:#1a1a1a;line-height:1.4;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}
.home-card .card-info .card-meta{font-size:12px;color:#9e9e9e;margin-top:4px}
.home-hero{position:relative}
.home-hero img{width:100%;aspect-ratio:16/9;object-fit:cover}
.home-hero .hero-overlay{position:absolute;bottom:0;left:0;right:0;background:linear-gradient(transparent,rgba(0,0,0,.8));padding:16px}
.home-hero .hero-overlay h2{color:#fff;font-size:20px;font-weight:700;line-height:1.3}
.home-hero .hero-overlay .hero-meta{color:rgba(255,255,255,.8);font-size:12px;margin-top:6px}

/* 4-Article Featured Grid */
.featured-grid{display:grid;grid-template-columns:1fr 1fr;gap:3px}
.featured-card{position:relative;overflow:hidden;display:block;text-decoration:none}
.featured-card img{width:100%;aspect-ratio:16/9;object-fit:cover;transition:transform .4s ease}
.featured-card:hover img{transform:scale(1.05)}
.featured-card .fc-overlay{position:absolute;bottom:0;left:0;right:0;background:linear-gradient(transparent 0%,rgba(0,0,0,.75) 100%);padding:12px 14px;transition:background .3s}
.featured-card:hover .fc-overlay{background:linear-gradient(transparent 0%,rgba(0,0,0,.85) 100%)}
.featured-card .fc-overlay h3{color:#fff;font-size:13px;font-weight:700;line-height:1.35;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;margin:0}
.featured-card .fc-overlay .fc-meta{color:rgba(255,255,255,.7);font-size:10px;margin-top:4px;font-weight:500;text-transform:uppercase;letter-spacing:.3px}
@media(min-width:600px){
  .featured-card .fc-overlay h3{font-size:15px}
  .featured-card .fc-overlay .fc-meta{font-size:11px}
}
@media(min-width:768px){
  .featured-card .fc-overlay{padding:14px 16px}
  .featured-card .fc-overlay h3{font-size:16px}
}



@media(min-width:768px){
  .article-container,.home-container{max-width:768px;margin:0 auto}
  .article-header h1{font-size:28px}
  .article-body p{font-size:17px}
}

/* ====== Desktop Two-Column Sidebar Layout ====== */
.sidebar-rail{display:none}
@media(min-width:1024px){
  .article-layout{display:grid;grid-template-columns:2fr 1fr;gap:32px;max-width:1120px;margin:0 auto;padding:0 24px}
  .article-layout .article-container{max-width:none}
  .sidebar-rail{display:flex;position:sticky;top:80px;align-self:start;flex-direction:column;gap:20px}
  .sidebar-widget{background:#fff;border-radius:8px;padding:16px;box-shadow:0 1px 4px rgba(0,0,0,.08)}
  .sidebar-widget h4{font-size:15px;font-weight:700;color:#1a1a1a;margin-bottom:12px;padding-bottom:8px;border-bottom:2px solid #16a34a}
  .sidebar-trending-card{display:flex;gap:10px;padding:8px 0;border-bottom:1px solid #f0f0f0;text-decoration:none}
  .sidebar-trending-card:last-child{border-bottom:none}
  .sidebar-trending-card img{width:70px;height:50px;object-fit:cover;border-radius:4px;flex-shrink:0}
  .sidebar-trending-card span{font-size:13px;color:#1a1a1a;font-weight:500;line-height:1.4;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}
  .sidebar-trending-card:hover span{color:#16a34a}
  .newsletter-widget p{font-size:13px;line-height:1.5;color:#555;margin-bottom:12px}
  .newsletter-form input{width:100%;padding:10px 12px;font-size:13px;border:1px solid #ddd;border-radius:6px;margin-bottom:8px;outline:none}
  .newsletter-form input:focus{border-color:#16a34a}
  .newsletter-form button{width:100%;padding:10px;font-size:13px;font-weight:700;background:#16a34a;color:#fff;border:none;border-radius:6px;cursor:pointer;transition:background .2s}
  .newsletter-form button:hover{background:#15803d}
  .newsletter-success{color:#0f5132;font-weight:700;text-align:center;padding:12px 0}
  .sidebar-ad-widget{background:transparent!important;box-shadow:none!important;padding:0!important;min-height:250px}
  .home-container{max-width:960px}
}

/* ====== Newspointapp-style Compact Header ====== */
.np-header{background:#fff;position:sticky;top:0;z-index:101;transition:transform .1s ease-in-out}
.header-top{display:flex;align-items:center;justify-content:space-between;padding:4px 10px 2px}
.logo{display:flex;align-items:center;text-decoration:none}
.logo-img{height:30px;width:auto;display:block}
.header-actions{display:flex;gap:12px;align-items:center}
.search-icon{font-size:16px;cursor:pointer;color:#555}
.menu-icon{font-size:20px;cursor:pointer;color:#333;padding:2px 4px;background:none;border:none;line-height:1}

/* Mobile Slide Menu */
.mobile-menu{position:fixed;top:0;right:-280px;width:280px;height:100vh;background:#fff;z-index:200;box-shadow:-4px 0 20px rgba(0,0,0,.15);overflow-y:auto;transition:right .3s ease}
.mobile-menu.show{right:0}
.mobile-menu-header{display:flex;align-items:center;gap:8px;padding:16px;border-bottom:1px solid #eee}
.mobile-menu-close{margin-left:auto;font-size:20px;cursor:pointer;padding:4px 8px}
.mobile-menu a{display:block;padding:12px 16px;font-size:15px;color:#333;border-bottom:1px solid #f5f5f5;text-decoration:none}
.mobile-menu a:hover{background:#f8f8f8;color:#16a34a}

/* Search Overlay */
.search-overlay{display:none;position:fixed;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,.6);z-index:300;align-items:flex-start;justify-content:center;padding:60px 16px}
.search-inner{background:#fff;border-radius:12px;padding:20px;width:100%;max-width:600px;position:relative}
.search-close{position:absolute;top:12px;right:16px;font-size:24px;cursor:pointer;color:#666}
.search-inner input{width:100%;padding:14px 16px;font-size:16px;border:2px solid #e0e0e0;border-radius:8px;outline:none}
.search-inner input:focus{border-color:#16a34a}
#search-results{margin-top:12px;max-height:400px;overflow-y:auto}
#search-results a{display:flex;gap:12px;padding:10px 0;border-bottom:1px solid #f0f0f0;text-decoration:none}
#search-results img{width:80px;height:56px;object-fit:cover;border-radius:4px;flex-shrink:0}
#search-results .sr-title{font-size:14px;color:#1a1a1a;font-weight:500;line-height:1.4}

/* Category Hero Bar */
.category-hero-bar{display:flex;align-items:center;justify-content:space-between;padding:16px;border-bottom:2px solid #16a34a}
.category-hero-bar h1{font-size:22px;font-weight:700;color:#1a1a1a}
.category-hero-bar span{font-size:13px;color:#999}

/* ====== Newspointapp Navigation (exact replica) ====== */
.np-nav{margin:0;padding:0;width:100%;overflow-x:auto;overflow-y:hidden;display:block;white-space:nowrap;background-color:#fff;z-index:100;scrollbar-width:thin;scrollbar-color:#16a34a #e0e0e0;border-bottom:2px solid rgba(0,0,0,.16)}
.np-nav::-webkit-scrollbar{height:3px}
.np-nav::-webkit-scrollbar-track{background:#e0e0e0}
.np-nav::-webkit-scrollbar-thumb{background:#16a34a;border-radius:2px}
.np-nav ul{display:inline-block;border-top:0;border-right:0;z-index:1;background:#fff;padding:0;margin:0;list-style:none}
.np-nav ul li{display:inline-block;width:auto}
.np-nav ul li a{padding:0 10px;font-size:13px;line-height:36px;text-decoration:none;color:#000;display:block;cursor:pointer;text-transform:capitalize;text-align:center;font-family:'Noto Sans',-apple-system,sans-serif;border-bottom:4px solid transparent}
.np-nav ul li a:hover{text-decoration:none;color:#000}
.np-nav ul li a.selected{border-bottom:4px solid #16a34a;font-weight:700}

/* ====== Scroll Progress Bar ====== */
.scroll-progress-container{position:absolute;bottom:0;left:0;width:100%;height:3px;background:rgba(0,0,0,.05)}
.scroll-progress-bar{height:100%;width:0%;background:#16a34a;transition:width .1s ease-out}

/* ====== Search Icon SVG ====== */
.search-icon-svg{cursor:pointer;vertical-align:middle}

/* ====== 3-Column Footer Grid ====== */
.np-footer{background:#1a1a1a;color:#aaa;padding:32px 16px 20px;font-size:13px;line-height:1.8}
.np-footer a{color:#ccc;text-decoration:none}
.np-footer a:hover{color:#fff;text-decoration:underline}
.footer-grid{display:grid;grid-template-columns:1fr;gap:24px;max-width:960px;margin:0 auto}
.footer-col h4{color:#fff;font-size:14px;margin-bottom:8px;text-transform:uppercase;letter-spacing:.5px}
.footer-col ul{list-style:none;padding:0;margin:0}
.footer-col ul li{margin-bottom:4px}
.footer-col ul li a{font-size:13px}
.footer-brand p{font-size:12px;line-height:1.6;margin-top:8px}
.footer-bottom{text-align:center;border-top:1px solid #333;margin-top:24px;padding-top:16px}
.footer-bottom p{margin:0}
.np-footer .footer-links{margin-bottom:16px}
.np-footer .footer-links a{margin:0 8px}
.disclaimer{background:#fff3cd;border:1px solid #ffc107;padding:12px 16px;margin:16px;border-radius:4px;font-size:12px;color:#856404;line-height:1.5}
.infinite-article{border-top:8px solid #eee}

@media(min-width:600px){
  .footer-grid{grid-template-columns:1.5fr 1fr 1fr}
}