The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley adds a brilliant touch of flavour to it.
Preparation Time: 15 mins Cooking Time: 0 mins Total Time: 15 mins Makes 1.50 cups (21 tbsp )
2 tbsp low fat milk
3/4 cup grated low fat paneer (cottage cheese)
2 tbsp chopped celery
1/4 cup finely chopped carrots
1/4 cup finely chopped capsicum
2 tbsp finely chopped spring onion greens
2 tbsp finely chopped tomatoes
1/4 cup finely chopped cucumber
1 tbsp finely chopped parsley
salt to taste
crunchy cumin seed crackers
- Combine all ingredients in a bowl. Chill for 2 hours.
- Serve with the crunchy cumin seed crackers.
|Value per tbsp||% Daily Values|
|Vitamin A||72.3 mcg||2%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0 mg||0%|
|Vitamin C||3 mg||8%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||2.1 mcg||1%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.