There are lots of reasons to do yoga. The ancient practice can help increase your flexibility, boost your confidence, slim your waist, help ease low back pain, improve your blood pressure, and much more.

Also Read: What to Avoid in a Congestive Heart Failure Diet

10 reasons that you should love are :

  • It Is For Everybody
  • You Can Wear Whatever You Like
  • You Can Practice Anywhere You Like
  • You Can Have A Themed Birthday
  • You Can Even Strike A Pose Or Two On Your Wedding Day
  • You Can Combine It With Wine
  • Or With A Coffee Break
  • And It Makes You Feel Like You’re Flying Sometimes
  • You Can Practice With Anyone
  • It’s Yoga