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How Yoga Benefits Your Career

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Stressors from your career can really take a toll on your body, both mentally and physically. After a while, symptoms such as sleep deprivation,...

What Is Ehlers-Danlos Syndrome?

What Is Ehlers-Danlos Syndrome?
Ehlers-Danlos syndrome is a group of inherited disorders that affect your connective tissues — primarily your skin, joints and blood vessel walls. Connective tissue...

Regular Physical Activity Help Us Make Better Decisions

Too much exercise may affect our ability to make decisions
A physical training overload leads to a significant drop in physical performance as athletes experience an overwhelming sense of fatigue. The researchers wanted to...

Regular exercise can help beat cocaine addiction

How Exercise Can Help You Beat an Addiction
Most treatments for addiction involve some kind of "talk therapy" or counseling and focus on helping the person with the addiction to figure out...

How Much Exercise You Need to Boost Your Mental Health

Exercise for mental health
Exercise is good for your mental health. But there's a difference between walking the dog for exercise and competing in Ironman triathlons for exercise. How...

Four Easy Back Stretches

From slouching at your desk to overdoing it at the gym, many everyday activities can lead to back pain. Regular stretching helps protect your...

Tips for Staying Socially Active as You Age

Why It’s Important to Stay Social as You Age
The first social group we all have is our family… so strengthen relationships with brothers, sisters, children, nephews, nieces, and cousins. Since they are...

5 Yoga Poses You Can Do in Your Desk Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty...

Yoga wheel: Benefits, how to do a wheel pose;

An advanced pose, Upward Bow or the Wheel Yoga Pose has been known for its multipurpose uses. From stretching to strengthening to adding flexibility,...

Amazing Yoga Asanas That Will Help With Hair Growth Faster

Amazing Yoga Asanas That Will Help With Hair Growth Faster
Is your hair dull and lifeless? Does a single swish of hand through your hair give you back a few bundled up strands in...
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