Yoga wheel: Benefits, how to do a wheel pose;

An advanced pose, Upward Bow or the Wheel Yoga Pose has been known for its multipurpose uses. From stretching to strengthening to adding flexibility,...

Amazing Yoga Asanas That Will Help With Hair Growth Faster

Amazing Yoga Asanas That Will Help With Hair Growth Faster
Is your hair dull and lifeless? Does a single swish of hand through your hair give you back a few bundled up strands in...

Best Yoga Asanas That Will Help You Cure Tinnitus

Best Yoga Asanas That Will Help You Cure Tinnitus
What Is Tinnitus? It could involve hissing, ringing, roaring, clicking, whooshing, or whining. Tinnitus is often only a perception of one of these sounds when...

Effective Yoga Mudras For Your Healthy Heart

Effective Yoga Mudras For Your Healthy Heart
Keeping your heart healthy is essential for a long and healthy life, and a healthy heart needs a good diet and a proper exercise...

3 Stress-Busting Yoga Poses

yoga stress
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life – BKS Iyengar Stress...

4 Yoga Moves for Better Sex

yoga sex
Yoga is amazing. It helps you find balance in your world, physically, mentally, and emotionally. By teaching us to embrace each moment and live...

Doing Yoga for as Little as 8 Weeks May Help Ease...

yoga
New research, published in the journal Restorative Neurology and Neuroscience, finds that an 8-week regimen of intensive yoga eases both the physical symptoms of...

Reasons You Should Change Your Mind About Yoga

yoga
There are lots of reasons to do yoga. The ancient practice can help increase your flexibility, boost your confidence, slim your waist, help ease...

Yoga Soothes Fibromyalgia Pain

fibromyalgia yoga
Individuals who are living with fibromyalgia may experience a myriad of symptoms, including widespread musculoskeletal pain, sleep challenges, memory problems, mood instability, headaches, and...

Best Yoga Asanas To Treat Ovarian Cysts

Best Yoga Asanas To Treat Ovarian Cysts
An ovarian cyst is a common thing that happens is women. The biggest problem with the cysts is they do not show symptoms in...
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