Superfoods to Eat Daily for Optimal Health
Superfoods contain a variety of nutrients, such as antioxidants, which are believed to prevent cancer. They also contain healthy fats, which are believed to...
Health Tips For 2020
Whatever your New Year's resolution, eating a healthy and balanced diet will provide many benefits in 2020 and beyond. What we eat and drink...
Is Coffee Good Or Not?
Just a few calories per cup, good old black coffee packs a punch. It wakes you up, increases your metabolic rate and lowers your...
Link Between How Much People Sleep and How Much They Weigh
Sleep deprivation can increase the chances of becoming obese in several ways. People who are sleep deprived may be too tired to exercise, which...
Risks of Too Much Ultraviolet (UV) Light
Ozone layer depletion decreases our atmosphere’s natural protection from the sun’s harmful ultraviolet (UV) radiation. This Web page provides an overview of the major...
Hormones Responsible For Weight Gain In Women
Hormones are chemical messengers that regulate the processes in our body. They are one of the factors of obesity. The hormones leptin and insulin,...
Best Face Masks For Virus Protection 2020
Different types of masks offer different levels of protection. N95 surgical grade respirators provide the highest level of protection against Covid-19 infection, followed by...
Importance of Mediterranean Diet
A true Mediterranean diet is based on fruits, vegetables, beans, nuts, seafood, olive oil and traditional dairy products from the region, with perhaps a...
