Women Health

Women’s belly fat more linked to diabetes

You've probably heard that the extra pounds around your middle are bad for your heart. But new research has found that being overweight in...

Best Face Masks For Virus Protection 2020

Different types of masks offer different levels of protection. N95 surgical grade respirators provide the highest level of protection against Covid-19 infection, followed by...

How We Can Beat Sugar Cravings

Why is sugar so addictive? How does a person become addicted to it? According to Doctor, sugar is addictive because we have a response...

Importance of Mediterranean Diet

A true Mediterranean diet is based on fruits, vegetables, beans, nuts, seafood, olive oil and traditional dairy products from the region, with perhaps a...

Health Benefits Of Ragi: A Wonder Grain

Ragi is a finger millet, which is rich in protein and minerals compared to all other grains and millets. Also a source of protein,...

Vitamin-C Serums Are Useful Or Not

Vitamin C serum is a topical serum composed of a high concentration of antioxidant vitamin C for skin health. It is commonly used to...

Why You Need Vitamin-C in Your Diet.

Our bodies do not produce or store the water-soluble vitamin C. We need to replenish our supply of vitamin C every day – and...
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