Women Health

Psyllium: Health Benefits

Psyllium: Health Benefits
Almost everyone has heard that including enough fiber in your diet is good for your overall health. According to the Mayo Clinic, a high-fiber...

COOLING FOODS FOR THE INDIAN SUMMER

With the temperature on rise, the heat and sun has the potential to drain us out completely. Many of us feel dehydrated during summer months and...

Best Anti-Aging Food Options

We all know our skin is important. It’s made up of water, proteins, lipids, and a variety of chemicals and minerals. Not only does...

The Secret of Staying Young

The Secret of Staying Young
The fountain of youth may be closer than you imagine. Just a few easy changes to your routine could be the secret of staying...

Okinawa Diet: Eating and Living to 100

Okinawa Diet: Eating and Living to 100
Okinawa belongs to one of five regions of the world known as blue zones. People who reside in blue zones live exceptionally long, healthy...

Tips For Beat The Winter Blues

As the days get colder and shorter, many people struggle with feelings of sadness, irritability, or loss of energy. This seasonal sadness is often...

The Connection Between Food and Your Mood

The Connection Between Food and Your Mood
In recent study, individuals who feel blue during the winter and fall months, due to the short days, experience an increase in snacking, craving...

What’s The Best Time To Practice Yoga?

Yoga is good for your physical, mental and spiritual well-being. However, to gain maximum benefits from yoga, it is always good to practice it...

Dealing With Negative Thoughts

Negative thinking is something we all engage in from time to time, but constant negativity can destroy your mental health, leaving you depressed and...

Effective Home Remedies for Vaginal Itching

Suffering from vaginal itching, dryness and burning are among the most common conditions faced by women, at least once in their lifetime. These problems...
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