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Brain Detox: How to Keep Your Brain Fit

Detoxification is an essential cellular function. When the body detoxifies, it packages debris in the form of foods and toxins so that it can...

The Secret of Staying Young

The Secret of Staying Young
The fountain of youth may be closer than you imagine. Just a few easy changes to your routine could be the secret of staying...

Emotional Eating: Stress Causes People To Overeat

Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. Emotional eating responds to feelings...

Immune Boosting Food For Your Child

Parents do everything from good hygiene (washing your hands frequently), staying active, eating well and staying home. But many parents wonder if there are...

Best Yoga Poses In Pregnancy

Happy!!!!! you r pregnant.....You must be – excited, scared, happy, and overwhelmed – all at the same time. It’s important, both for your health and...

Good Food is Wise Medicine

Healthy eating is different from dieting; it is not intended to reduce a significant amount of weight in a short space of time, instead...

SUMMER SKIN PROBLEMS YOU CAN PREVENT

Summer can be damaging to your precious skin. Some of the common skin ailments seen during the summer are acne getting aggravated, oily skin,...

Sprains Versus Strains

A sprain is a stretch of a ligament, which is the hard band of connective tissue that connects the end of one bone to...

Dealing With Negative Thoughts

Negative thinking is something we all engage in from time to time, but constant negativity can destroy your mental health, leaving you depressed and...

Tips for Exercising in Summer Heat

Exercising in hot weather may put extra stress on your body if done inappropriately. You risk inviting serious illness if you do not take...
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