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Everything you need to know about vitamin A

vitamin A
Vitamin A is the generic term for a group of fat-soluble compounds highly important for human health. They’re essential for many processes in your body,...

Natural sources of vitamin B17 you must include in your diet

vitamin
Vitamin B17, or laetrile, is called the anti-cancer vitamin. It is an alternative treatment for cancer. Vitamin B17 works to reduce tumors and prevent...

Vitamin B1 (Thiamine)

Vitamin B1
Vitamin B1 is also known as thiamine and is an essential nutrient needed by the human body for the normal functioning of several...

Vitamin B2 (Riboflavin): Sources, Benefits and Deficiency

vitamin b2
Riboflavin is the scientific name for a vitamin and dietary supplement commonly known as Vitamin B2. Doctors may prescribe riboflavin in higher doses to...

BIOTIN (VITAMIN B7)

vitamin b7 biotin
Vitamin B7, more commonly known as biotin, is a water-soluble vitamin that is vital for the body’s metabolism and functioning. It is an essential...

PANTOTHENIC ACID (VITAMIN B5)

Vitamin b5
Vitamin B5, also called pantothenic acid and pantothenate, is vital to living a healthy life. Like all B complex vitamins, B5 helps the body...

Everything you need to know about vitamin B-12

vitamin b12
Vitamin B-12 is a crucial B vitamin. It is needed for nerve tissue health, brain function, and the production of red blood cells. Cobalamin...

The Best Prenatal Vitamins for a Healthy Pregnancy

best prenatal vitamins for pregnanacy
If you're pregnant or trying to conceive, prenatal vitamins can help fill any nutritional gaps. When it comes to shopping for prenatal vitamins, there...

Minerals That a Human Body Needs

minerals
Minerals, like vitamins, are necessary for the proper functioning of our bodies. You've probably seen mention of minerals your whole life, but what exactly...

11 weight loss drinks that take you from flab to fit!

As we all know that in order to lose belly fat you have to exercise and eat healthy. There is no magic pill or magical...
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