Does vitamin A help reduce skin cancer risk?

Can diet really help reduce skin cancer risk? The answer, according to study published in the Journal of the American Medical Association of Dermatology, is...

Best Vegetables To Juice

Best Vegetables to Juice
A glass of juice a day keeps all those calories away! That doesn’t just apply to apples you see! Ever felt that overwhelming disappointment...

Vitamin B2 (Riboflavin): Sources, Benefits and Deficiency

vitamin b2
Riboflavin is the scientific name for a vitamin and dietary supplement commonly known as Vitamin B2. Doctors may prescribe riboflavin in higher doses to...

Everything you need to know about vitamin B-12

vitamin b12
Vitamin B-12 is a crucial B vitamin. It is needed for nerve tissue health, brain function, and the production of red blood cells. Cobalamin...

The Best Prenatal Vitamins for a Healthy Pregnancy

best prenatal vitamins for pregnanacy
If you're pregnant or trying to conceive, prenatal vitamins can help fill any nutritional gaps. When it comes to shopping for prenatal vitamins, there...

11 weight loss drinks that take you from flab to fit!

As we all know that in order to lose belly fat you have to exercise and eat healthy. There is no magic pill or magical...

Vitamin E for hair: Benefits, side effects, and how to use...

hair vitamin
Hairfall is one problem that a lot of us are familiar with. Losing chunks of hair is an issue most of us face from...

Minerals That a Human Body Needs

minerals
Minerals, like vitamins, are necessary for the proper functioning of our bodies. You've probably seen mention of minerals your whole life, but what exactly...

BIOTIN (VITAMIN B7)

vitamin b7 biotin
Vitamin B7, more commonly known as biotin, is a water-soluble vitamin that is vital for the body’s metabolism and functioning. It is an essential...

PYRIDOXINE (VITAMIN B6)

Vitamin b6
Vitamin B6, also called Pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. B vitamins, including vitamin B6, help support...
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