stress

Ways to Stop a Panic Attack

A panic attack is a feeling of sudden and intense anxiety. Panic attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid,...

Breathing – slowed or stopped

Breathing that slows down or stops from any cause is called apnea. Prolonged apnea means a person has stopped breathing. If the heart is...

So back to work from home….

So back to work from home for those in England who can do it next week. While it's not some people's cup of tea,...

Dealing With Negative Thoughts

Negative thinking is something we all engage in from time to time, but constant negativity can destroy your mental health, leaving you depressed and...

What’s The Best Time To Practice Yoga?

Yoga is good for your physical, mental and spiritual well-being. However, to gain maximum benefits from yoga, it is always good to practice it...

5 Koshas Through Yoga Nidra

Yoga Nidra is a unique practice also called yogic sleep or psychic sleep. It is a guided meditation where one can experience the koshas...

Health Benefits Of Walking 30 Minutes Day

Walking is a recreational activity with multiple health benefits to offer. Be it a morning or evening walk, this simple physical activity seems to...

Sprains Versus Strains

A sprain is a stretch of a ligament, which is the hard band of connective tissue that connects the end of one bone to...

Muesli: Health Benefits

The first meal of the day can make all the difference! Having something nutritious, natural, and filling can reap amazing health benefits. Muesli is...

Adaptogens: Why Are People Taking Them?

Adaptogens are non-toxic herbs that are marketed as helping the body resist stressors of all kinds, whether physical, chemical, or biological. These herbs and...
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