Sleep

Are You Feeling Numbness While Sleeping

The reasons of numbness in any a part of the frame even as sound asleep might not continually be without difficulty apparent. In a...

Is Salt Therapy A Natural Way To Breathe Easier and Stress...

Suffering from run-ruining respiration problems like bronchial allergies, bronchitis or congestion? There’s a spa restoration you would possibly see for your look for solutions:...

Proven Tips to Sleep Better

A healthy body and mind are essential for a happy being! Research shows that poor sleep has immediate negative effects on your hormones, exercise...

Breathing – slowed or stopped

Breathing that slows down or stops from any cause is called apnea. Prolonged apnea means a person has stopped breathing. If the heart is...

5 Koshas Through Yoga Nidra

Yoga Nidra is a unique practice also called yogic sleep or psychic sleep. It is a guided meditation where one can experience the koshas...

Ways to Improve Your Memory

A strong memory depends on the health and vitality of your brain. The brain’s incredible ability to reshape itself holds true when it comes...

6 Ways To Help Your Child Get A Quality Night Sleep

Does your child have trouble hitting the hay? Here are some ways to help her improve her sleep. 1. Unplug: A study published in November...

4 Proven Tips To Help You Sleep Better At Night

Getting a good night's sleep is just as important as eating a healthy diet and doing regular exercise. Research shows that poor sleep has immediate...

Things You Need to Know About Sleep Apnea

Tossing, turning, snoring and waking up in a fog might mean more than just a bad night’s sleep, especially if they happen on a...

Fight Arthritis Without Pills

There is no cure for most types of arthritis, but there are many effective ways to live - and live well - if you...
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