The eight Best Mantras for Mental and Emotional Health
Mantras may be an powerful supplement to conventional intellectual fitness remedies for tension, despair, and emotional challenges.
When considering mantras, you may photo a set...
Panic assault signs and symptoms
Your coronary heart’s racing, it’s tough to breathe, and you could’t assume straight — those might be a number of the extreme signs and...
Are You Feeling Numbness While Sleeping
The reasons of numbness in any a part of the frame even as sound asleep might not continually be without difficulty apparent. In a...
Is Salt Therapy A Natural Way To Breathe Easier and Stress...
Suffering from run-ruining respiration problems like bronchial allergies, bronchitis or congestion? There’s a spa restoration you would possibly see for your look for solutions:...
Proven Tips to Sleep Better
A healthy body and mind are essential for a happy being! Research shows that poor sleep has immediate negative effects on your hormones, exercise...
Breathing – slowed or stopped
Breathing that slows down or stops from any cause is called apnea. Prolonged apnea means a person has stopped breathing. If the heart is...
5 Koshas Through Yoga Nidra
Yoga Nidra is a unique practice also called yogic sleep or psychic sleep. It is a guided meditation where one can experience the koshas...
Ways to Improve Your Memory
A strong memory depends on the health and vitality of your brain. The brain’s incredible ability to reshape itself holds true when it comes...
6 Ways To Help Your Child Get A Quality Night Sleep
Does your child have trouble hitting the hay? Here are some ways to help her improve her sleep.
1. Unplug: A study published in November...
4 Proven Tips To Help You Sleep Better At Night
Getting a good night's sleep is just as important as eating a healthy diet and doing regular exercise.
Research shows that poor sleep has immediate...
