Breathing – slowed or stopped
Breathing that slows down or stops from any cause is called apnea. Prolonged apnea means a person has stopped breathing. If the heart is...
5 Koshas Through Yoga Nidra
Yoga Nidra is a unique practice also called yogic sleep or psychic sleep. It is a guided meditation where one can experience the koshas...
Ways to Improve Your Memory
A strong memory depends on the health and vitality of your brain. The brain’s incredible ability to reshape itself holds true when it comes...
6 Ways To Help Your Child Get A Quality Night Sleep
Does your child have trouble hitting the hay? Here are some ways to help her improve her sleep.
1. Unplug: A study published in November...
4 Proven Tips To Help You Sleep Better At Night
Getting a good night's sleep is just as important as eating a healthy diet and doing regular exercise.
Research shows that poor sleep has immediate...
Things You Need to Know About Sleep Apnea
Tossing, turning, snoring and waking up in a fog might mean more than just a bad night’s sleep, especially if they happen on a...
Fight Arthritis Without Pills
There is no cure for most types of arthritis, but there are many effective ways to live - and live well - if you...
What Exactly Happens When You Sleep?
Sleep is an integral part of our life and, as research shows, it is incredibly complex. The brain generates two distinct types of sleep:...
Link Between How Much People Sleep and How Much They Weigh
Sleep deprivation can increase the chances of becoming obese in several ways. People who are sleep deprived may be too tired to exercise, which...
