Science

How Many Calories Does CrossFit REALLY Burn?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Summer Abs Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Seeds You Should Be Eating

Seeds are rich in nutrients and have many health benefits. These small but mighty kernels are high in vitamins and minerals the body needs...

Protein Cleans Up Your Muscles After Exercise

Protein Cleans Up Your Muscles After Exercise
Proteins are the building blocks of body tissue and can also serve as an alternate source of fuel when needed. Your body uses protein...

No Equipment Need for Lower Body

No Equipment Need for Lower Body
Perfectly fitting legs are a dream for most of us, but sometimes we are too lazy or busy to go to the gym, and...

Best Fitness Apps For 2021

Healthcare is the top priority all over the world right now. As the world reels under the perils of the Coronavirus pandemic, keeping fit...

Dealing With Negative Thoughts

Negative thinking is something we all engage in from time to time, but constant negativity can destroy your mental health, leaving you depressed and...

5 Koshas Through Yoga Nidra

Yoga Nidra is a unique practice also called yogic sleep or psychic sleep. It is a guided meditation where one can experience the koshas...

Mindset Traits of Great Problem Solvers

Good problem solvers use a combination of intuition and logic to come up with their solutions. Intuition has more to do with the emotional...

Ways to Improve Your Memory

A strong memory depends on the health and vitality of your brain. The brain’s incredible ability to reshape itself holds true when it comes...
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