Science

How to stimulate your vagus nerve for better mental health

The vagus nerve is the longest cranial nerve in the body. It comes from the Latin word, vagus, for “wandering.” That’s because it wanders...

Okinawa Diet: Eating and Living to 100

Okinawa Diet: Eating and Living to 100
Okinawa belongs to one of five regions of the world known as blue zones. People who reside in blue zones live exceptionally long, healthy...

Postbiotics: Health Benefits

Postbiotics: Health Benefits
Postbiotics are byproducts of the fermentation process carried out by probiotics in the intestine. In other words, as probiotics feed on prebiotics, postbiotics are...

8 Easy Steps to Eat Better

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Seeds You Should Be Eating

Seeds are rich in nutrients and have many health benefits. These small but mighty kernels are high in vitamins and minerals the body needs...

Best Fitness Apps For 2021

Healthcare is the top priority all over the world right now. As the world reels under the perils of the Coronavirus pandemic, keeping fit...

8 Easy Steps to Eat Better

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

RICE Method for Injuries

Inflammation and pain often occur after injuries to the ankle, knee, or joint. And the well-known R.I.C.E treatment method can help reduce this swelling, relieve pain,...

8 Easy Steps to Eat Better

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Best Fitness Trackers In 2021

A lot of people turn to technology to keep themselves active and engaged in their health and fitness journey. A fitness tracker—either a fitness...
- Advertisement -
0FansLike
52,407FollowersFollow
0SubscribersSubscribe

Recent Posts