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How to Prevent Arthritis 10 Different Ways

arthritis
Although there is no sure way to prevent various types of arthritis, people can reduce their risk or delay the onset of certain forms...

10 Foods That Promote Weight Loss

foods
Foods that promote weight loss might seem too good to be true—after all, doesn't nearly everything have calories? But some foods really can help...

10 Products That May Help You Sleep

Rejuvenating, restful sleep each night is a key necessity in a healthy, productive, and happy life. If you’re having troubles falling asleep, or staying...

6 Outdoor Workout Hazards

outdoor
Spending time with nature has its benefits — fresh air, vitamin D from the sun, and a nice change of scenery to help you...

why does not the heart ever tired

why does not the heart ever tired
Unlike the rest of your muscles, your heart expands and contracts, non-stop, all day and all night for your entire life without a break....

Extra Body Fat Around The Middle, May Be linked To Brain...

High Body Fat Linked to Possible 'Brain Shrinkage'
For the study, researchers determined obesity by measuring body mass index (BMI) and waist-to-hip ratio in study participants and found those with higher ratios...

Does the keto diet affect cholesterol?

Does the keto diet affect cholesterol?
A common misconception is that the ketogenic diet increases “bad” cholesterol levels and clogs your arteries because it is so high in fat.  However,...

Best Ways to Measure Your Body Fat Percentage

What ways are there to measure body fat?
The body takes in fat from food and stores it. This stored fat protects the organs, provides energy, and helps keep the body insulated....

Useful Lifestyle Tips To Prevent Cancer

Useful Lifestyle Tips To Prevent Cancer
Sometimes a specific tip to prevent cancer recommended in one study is advised against in another. Often, what's known about cancer prevention is still...

How Does Breast Cancer Start?

causes of breast cancer
Normal breast cells become cancer because of changes (mutations) in DNA. DNA is the chemical in our cells that makes up our genes. Genes...
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