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Iron Rich - Being Healthiest

Iron Rich

Palak Toovar Dal ( Calcium Rich Recipe)

Palak Toovar Dal: Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti...

Spinach and Baby Corn Soup ( Healthy Soups)

Have you ever felt that foods that are nice to look at, kindle your appetite even before you dig in? Well, that is sure...

Masoor Biryani ( Zero Oil)

Masoor Biryani: Masoor spells iron shakti, which is very important to build hemoglobin levels and ward off fatigue and tiredness. Make this basic brown...

Health Benefits Of Sprouts

Sprouts are the premature growth of a plant from a germinated seed. Every vegetable becomes a sprout at some point in its journey from...

Cauliflower Greens, Methi and Palak Healthy Subzi

Cauliflower Greens, Methi and Palak Healthy Subzi: Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again,...

Low Calorie Dal Makhani

Dal makhani, a flavourful robust lentil preparation, is a celebrated delicacy from punjab. Rajma and whole urad provide protein and calcium which are extremely...

Immune Boosting Food For Your Child

Parents do everything from good hygiene (washing your hands frequently), staying active, eating well and staying home. But many parents wonder if there are...

Muesli: Health Benefits

The first meal of the day can make all the difference! Having something nutritious, natural, and filling can reap amazing health benefits. Muesli is...

Carrot Methi Subzi

Carrot Methi Subzi: This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make....

Seeds You Should Be Eating

Seeds are rich in nutrients and have many health benefits. These small but mighty kernels are high in vitamins and minerals the body needs...
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