Psyllium: Health Benefits
Almost everyone has heard that including enough fiber in your diet is good for your overall health. According to the Mayo Clinic, a high-fiber...
How to reduce your daily salt intake
In ancient times, salt was so valuable that people used it for currency. It was used sparingly to season and preserve food. Today, we...
Why Roughages is Important For Elderly People?
Roughages are known as dietary fibres. They cannot be digested, but help in adding bulk to the food. Collulose is a complex carbohydrates which...
Tips For Healthy Eating
The key to a healthy diet is to eat the right amount of calories for your activity level in order to balance the energy...
5 Koshas Through Yoga Nidra
Yoga Nidra is a unique practice also called yogic sleep or psychic sleep. It is a guided meditation where one can experience the koshas...
Coronavirus Versus RSV
As children return to school or daycare, they’re sharing germs right alongside pencils. Some of those germs are causing respiratory illnesses like RSV and COVID-19.
Coronavirus
Coronaviruses...
Ghee vs Butter: Which Is Healthier?
Ghee is a type of clarified butter. It’s more concentrated in fat than butter, as its water and milk solids have been removed. Ghee...
Health Benefits Of Thyme
Thyme is an herb in the mint family, is often used as a spice in cooking. Aside from adding flavor, the herb is also...
Detoxifying Charcoal Face Masks
Activated charcoal for skin works by trapping all the toxins, environmental pollutants, excess sebum and chemicals in your pores and pulling it out to...
Best Homemade Face Packs For Monsoon
In the Monsoons, we experience severe humidity, sweat, heat as well as dampness and moisture. This fluctuating weather makes our skin feel like an...
