Benefits of Golden Milk and How to Make It?
Golden milk, also known as turmeric milk or haldi milk is a traditional Indian drink that contains an array of nutrients and has been...
Psyllium: Health Benefits
Almost everyone has heard that including enough fiber in your diet is good for your overall health. According to the Mayo Clinic, a high-fiber...
Reasons You Should Add Turmeric In Your Daily Diet
Winter season is not all fun & games. While when we plan our vacations and parties, our bodies struggle to adapt to the rapid...
Superfoods to Eat Daily for Optimal Health
Superfoods contain a variety of nutrients, such as antioxidants, which are believed to prevent cancer. They also contain healthy fats, which are believed to...
Top Natural Painkillers
Pharmaceutical drugs may not be your only way of relieving pain. Natural pain treatments - like natural medicine, in which parts of a plant...
Food and Diet Tips to Increase Sperm Count in Men
Healthy sperm are an important factor in male fertility. The sperm count is the average total number of sperm present in a semen sample....
Daily One Cup Nitrate Rich Vegies Promote Heart Health
New research shows that eating a cup a day of high-nitrate vegetables may lower your risk of cardiovascular disease. Nitrates are compounds naturally produced...
Tips For Healthy Eating
The key to a healthy diet is to eat the right amount of calories for your activity level in order to balance the energy...
Top Mouth Ulcer Remedies
Mouth ulcers commonly called canker sores are painful lesions in the mouth or at the base of the gums or on the inside of...
Protein Cleans Up Your Muscles After Exercise
Proteins are the building blocks of body tissue and can also serve as an alternate source of fuel when needed. Your body uses protein...
